Macro Counting

Tracking Macros and Alcohol

Is a drink a day heart healthy or wrecking your fat loss goals? Let’s dive in.

I’ll never forget the day Chris and I brought our third kid home from the hospital.  The reality of being out-numbered by our own children set in quickly.  After abstaining from alcohol my entire pregnancy, I held out my wine glass delightfully.  “It’s heart healthy,” I said.  I remembered reading that somewhere and I had never been happier to gulp it down, purely for health reasons of course.

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Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
Uncategorized, Workouts

Weekly Workout

My husband had his PE students do this workout this week and I thought it looked like fun. You can use any object for today’s workout. A wall ball, sandbag, dumbbell, or barbell are some suggestions. If you don’t have any equipment grab something from around the house!

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Workouts

Weekly Workout

If you haven’t tried a deck of cards workout yet, you should. It’s a lot of fun and you can customize it any way you like. If you have equipment you want to use, just change the excersises. If you don’t, do the one posted below. Have fun!

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Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
Uncategorized, Workouts

Weekly Workout

It’s Wednesday again! That means another Stay Fit Mom Weekly Workout! These are always a great option if you can’t make it to your gym or you’re on vacation. Or maybe you have little ones at home and find these perfect for doing in your living room. Whatever the reason, I hope you enjoy them!

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Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
Workouts

Weekly Workout

I hope your September is off to a great start! I know one way to set yourself up for success each day, exercise! If you’re not prioritizing exercise yet, let me remind you that it’s never too late to start. Here’s a workout you can do today!

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Copycat Twisted sugar cookie recipe. These are so good! #coconutlime #sugarcookierecipe #sugarcookie
Desserts, Recipes

Coconut Lime Sugar Cookies

My taste buds exploded when Twisted Sugar came to town and I tried their famous Twisted Sugar cookie for the first time. The combination of the sweet frosting with the fresh lime squeezed on top is so good! It’s a little messy, but I love it! If you don’t have Twisted Sugar near you don’t worry, this recipe is so similar and a must try!

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Uncategorized

Macros & Teaching During a Pandemic

Teaching has always been my dream.  Even from a young age it called to me in a way that no other career ever has.  There’s just something incredible about watching children succeed.  Their thrill for life, their love of learning, and their acceptance of others is something we should all strive for each and every day. I’ve spent the last 14 years motivating, encouraging, and teaching young children and now I have the privilege of doing all these same things with adults as a coach for Stay Fit Mom!

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Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
Workouts

Weekly Workout

We started school this week and oh boy! Making myself still do my workout after a long day trying to teach and help my kids is a MUST. Sometimes you don’t want to workout and you can think of all the excuses. Don’t do it! Get yourself ready and get a good sweat session in, you won’t regret it!

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