Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
Workouts

Weekly Workout

I love a classic 12-15-9 Crossfit workout. This workout can be done with a barbell, dumbbells, sandbag, or anything heavy you can deadlift. Have fun with it and see how quickly you can blow through it!

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Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
Workouts

Weekly Workout

Can you easily jog a few miles without hardly breaking a sweat? This workout is for you then! I challenge you to try something a little different on your daily run today. See the workout below!

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A list of cooking skills your kids should know by age. Even includes a printout! #stayfitmom #kidscooking #kidsinthekitchen
Mom Life, Uncategorized

Age Appropriate Cooking Skills

I suck at bedtime routines, I hate going to the park, I avoid birthday parties, and I get frustrated trying to help my kids with homework. I don’t feel guilty about these things because I was selected to be the mom of my children and I’m exactly who they need.  What I am good at is teaching my kids to cook and letting them help me in the kitchen on a regular basis.

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Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
Workouts

Weekly Workout

I hope you’re still working hard on your goals almost 2 months into the new year. If youre goals included getting a great workout in most days of the week, you’ve come to the right place! These weekly workouts require little to no equipment and are never more than 30 minutes. Give this week’s new workout a try!

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Client Spotlight

Client Spotlight Cyndi Hardy

I look forward to Cyndi’s check in every single Thursday in our Macro Ninja Facebook group. This woman is a pure joy to nutrition coach and it’s been wonderful watching her find food freedom, happiness, and confidence this past year with us. For some a year seems too long, but for those willing to put in the work to finally lose weight the right way, it’s no time at all and well worth the wait. Thank you Cyndi for taking the time to share your journey with us all today!

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Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
Workouts

Weekly Workout

Do you like to run? Usually you love it or hate it. I honestly like it. Sprints though…not so much. It doesn’t change the fact that high intensity sprints are good for you. That’s why I wont be skipping out on this weeks workout.

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