The My Macro journal includes macro cheat sheets, monthly calendars, pages for breakfast, lunch and dinner charting, shopping lists, as well as 12 weeks worth of daily entries for biofeedback, health goals, notes, and more.
Macro Counting, Meal Plan

My Macro Journal

Writing has unlocked a world for me I never thought was possible.  Ideas are constantly swarming around in my head, but Writing. Them. Down. is the bridge that turns my somedays and maybe’s into do’s and wills!  At Stay Fit Mom our team pours our hearts into the lives of other women.  We want them to succeed, and we pride ourselves in being their biggest cheerleaders, but our job is more than cheerleading.  We are in the business of creating tools that give women exactly what they need to be successful in their journey towards health and wellness.  

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Macro Counting

Celebrating 3 Years of Coaching

It’s finally here! Our annual anniversary sale is is happening now. Get 15% off ALL products in our store, including the Ninja returning client coaching package. No discount code needed, priced as marked. Purchase as many sessions as you’d like. All sales are final and coaching packages expire 1 year from date of purchase. Sale ends July 31st!

Thank you for trusting us to provide you with quality macro nutrition coaching for 3 years. We have the best clients and a community we love!

High protein chicken and broccoli pesto. So easy and perfect for weekly meal prep! #stayfitmom #easyrecipe #macrofriendlyrecipe #highproteinrecipe
10 ingredients or Less, Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes

Bowtie Chicken Pesto

Tuesday we kick off our More Than Macros Retreat!! To say I’m excited is an understatement. Make sure you’re following along on Instagram! Thursday coach Amy and I will be doing a workshop titled, It Happens in the Kitchen. We’re going to discuss how we’ve found success with planning and preparing easy meals for our busy schedules. One way we’ve found success is by having a few go-to macro balanced recipes. This bowtie chicken pesto recipe is just that!

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The hard truth about self love.
Mom Life

Self(less) Love

Krista’s got another recipe in the blog queue and told me she wouldn’t put it up until I wrote a post.

“Maybe write a post about self love or self care?” She texted. 

“Krista, if I read one more thing about self love, I think I might vomit. Won’t do it.” I wrote back within seconds. 

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high protein, low fat grilled shrimp tacos with a delicious sauce #stayfitmom #stayfitmomrecipe #shrimptacos #macrofriendly #lowfatrecipe
Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes, Uncategorized

Grilled Shrimp Tacos

Tracy and I are full of surprises these days! Our men almost couldn’t believe we planned a dude trip just for them and a few friends this upcoming weekend. We actually planned the trip on Mother’s Day and really worked hard to not spoil the surprise before Father’s Day. Don’t be fooled though, we know exactly what we’re doing. Spoiling some of men of Stay Fit Mom before the More Than Macros Retreat next month was no accident. Making these bomb grilled shrimp tacos for dinner yesterday was no accident either.

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Macro Counting

More Than Macros Retreat Workshops

We want you to leave our retreat with more than an awesome swag bag and amazing new friendships. We want to send you off with tangible, real life tools we use to live a healthier lifestyle. Take a look at the four workshops we have planned for July! We have a few tickets still available and hope to see you there!

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Screen Free Summer

First let me start by saying my kids are NOT having a screen-free summer. If you watch my stories on Instagram at all, you know that survival is the number one goal in The Gifford household. That being said, I am all about finding what motivates my kids, and using that to make them better humans.

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More Than Macros Retreat

July 9th-12th 2019

The Stay Fit Moms

Limited Availability!

Only 20 Spots Available!


kanarraville falls hike

paddle boarding

Swag Bags


It was such a great, refreshing time. So many great conversations and laughs. I was inspired to step outside my comfort zone and try new things and to just do better.
Stacy Farquhar
I loved going into the weekend as strangers and leaving as friends. The hiking, the food, the conversations were amazing. I really feel that the retreat changed my life for the better. I loved being able to meet the Stay Fit Moms in person!
Calinda Moran
It was an amazing experience that changed my life. I felt so empowered by all the like minded women who were there. It was truly transformative, physically and mentally, and I appreciate you ladies so much!
Brandi Owens
Las Vegas, NV
Lunch/Dinner Recipes, Recipes

Light Italian Summer Salad

Summer is finally here and it doesn’t even feel like it! Are you sick of hearing all us west coasters talk about the unusually cool weather yet? My husband and I are taking advantage of it this first week of summer and trying to revamp our backyard a bit. We might kill each other by the end of it but I’m hoping it’s a project we finish. We’ve wanted to build a gazebo for some time now and we’ve finally decided to make it happen. Speaking of make it happen, I’ve been wanting to share this tasty new light Italian summer salad for a while now and I feel like it’s the appropriate time. Hello summer!

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Stay Fit Mom Staff
Macro Counting

Meet the Stay Fit Mom Macro Coaches

At Stay Fit Mom we believe our coaching staff is second to none.  Each coach has been extensively trained to implement the Stay Fit Mom macro nutrition program which has yielded our clients incredible results for years.  Every client’s nutrition program is individualized based on the their own specific needs and lifestyle.  The coaches each bring a unique skill set to the team, all while maintaining our highest objective.  We want the best for every single client that steps into our community.  Each coach has personally participated in the Stay Fit Mom nutrition program while seeing remarkable results for themselves.  As you’ll soon read below, our coaches are passionate and enthusiastic about helping others, but they are also parents who are open and honest about their own struggles with balancing health and fitness while raising a family, and it’s this vulnerability that sets us apart.

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