no equipment required workouts you can do anywhere and under 30 minutes. #stayfitmom #crossfit #crossfitwod
Workouts

Sidewalk Workout

Sometimes it’s hard to get motivated. Sometimes I just DON’T want to workout, I’ll be honest. The motivation to workout comes and goes, just like with anything else. But NEVER have I EVER regretted doing it. Never have I completed a workout and thought, “Wow that was a waste of time and I don’t feel better at all.” If you have been struggling to make yourself workout, think of me sitting on your shoulder and telling you to just do it anyway. Heck, do this sidewalk workout! No equipment is needed and it will only take you 15 minutes!

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Stay on track with the macro diet during the holidays. 10 tips for doing so! #stayfitmom #macrodiet
Macro Counting

10 Tips for Staying on Track With your Macros Through the Holidays

Happy Thanksmas! Thanksgiving is fast approaching and pictures of Christmas trees are already showing up on social media. I love this time of year! Family get togethers, parties, cozy fires, turkeys, pies, and all the sides! It’s the most wonderful time of the year! It can also be the most challenging time of the year when it comes to maintaining a healthy lifestyle.

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Crossfit style home workouts for anyone. #crossfit #stayfitmom #homeworkout
Workouts

10 to 1 Workout

I can’t remember the last time I shared a home workout with you all! I’m so excited to commit to sharing more of them with you again. I love these workouts so much because they don’t require a lot of equipment or time. No matter how much time you don’t have, there is always something you can do. Give this fun workout a try in the comfort of your living room or outside as you soak up some vitamin D!

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Stay warm, healthy and cozy all winter with these great products.
Favorite Things

Stay Warm, Healthy, and Cozy all season.

This post is sponsored by BabbleBoxx.com

Stay warm, healthy and cozy all winter with these great products.

I am a sunshine girl through and through, but I LOVE when the seasons change. Fall in Vegas means windows open, Golden Knights watch parties, early bedtimes, holiday festivities to come, and inevitably… the sniffles. My husband’s a pharmacist so we never miss our annual flu shot, but I also love stocking our medicine cabinet with the healthy essentials. Today I’m highlighting some of my #winterwarmup favorites for the season!

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9 year old girl changes the world through her business.
Favorite Things

9 Year Old Girl Starts Business and Changes the World.

I’ve been talking about the Stay Fit Mom business journey on my instagram stories for about a month now (follow along @stayfitmom_tracy and you can hear me spill my guts on the regular). Truth be told, every single day I am baffled by it’s growth. I am amazed that our humble motives and big dreams have somehow turned into a profitable business that has helped so many women.

Yes, we work hard, we certainly do, but there are so many nights my head hits the pillow and I ask God why. I am underserving. I didn’t go to school to learn business, nutrition, or social media based marketing. I was “just” a stay- at- home mom that once felt overwhelmed and utterly inadequate, and in so many ways I am still very much that same girl.

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Everything you need to know about staying in Big Bear Lake with your family!
Favorite Things, Mom Life

Kid Friendly Big Bear Lake

I’m Vegas born and raised and almost a little embarrassed to say that after 33 years, I finally took my very first trip to Big Bear! I fell in LOVE with the cooler temperatures, beautiful scenery, and most of all, that I could experience all of this in a less than a four hour road trip!

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Macro Counting

Back to School 6 Week Challenge

It’s back to school time! Creating new schedules and establishing routines is what this time of year is all about. Why not set some new Fall goals and create some healthier habits? Join us starting Sept. 3rd for 6 weeks and see how much you can accomplish!

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Family friendly trip to Zion by StayFitMom.com.
Favorite Things, Mom Life, Videos

Family Friendly Zion National Park Trip

My family has been traveling to Zion National Park for years. I have been over a dozen times and EVERY time I go the beauty still takes my breath away.  When I hear of Las Vegas locals or really anybody that lives within driving distance not having made the trip, it’s my number one suggestion.   Being the third most visited national park in all of the U.S., thousands of people from all over the world travel to admire the gorgeous views, exceptional hiking, slot canyons, and river fun!  Just two hours and 40 minutes from Vegas, makes this destination a MUST SEE for the whole family.

Family friendly trip to Zion by StayFitMom.com.
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