Gluten Free Macro Friendly recipes #stayfitmom #glutenfree #macrofriendlyrecipe
Gluten Free, Gluten Free, Macro Counting, Macro Friendly Recipes, Recipes

Coach Virginia’s Favorite Gluten Free Family Recipes

 Hosting family dinners is something that I find myself doing very often, especially during the colder months when we all want to gather around the table, enjoy eachothers company, and eat a warm hearty meal. Most of my family is gluten free, including myself so I have spent a lot of time finding alternatives to the gluten filled foods that we once loved. It is possible to eat a gluten free diet, without sacrificing your favorite dishes! I will go into more detail about this in the next blog post, but for now I would like to share with you one of our favorite southern meals that is always requested by our family and friends. I hope that you invite your friends over, gather around the table, and enjoy this delicious meal with the ones you love. 

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How to eat 140 grams of protein without eating dairy. #protein #macros #countingmacros
Macro Counting, Thyroid

How I Eat 140 Grams of Protein Daily Without Dairy

Hitting your protein goal WITHOUT dairy or protein shakes can definitely be problematic! When I was diagnosed with Hashimotos in 2019, I had to cut dairy and gluten out of my diet. This was a huge change from how I was eating. I had to replace my greek yogurt and taco toppings (goodbye, beloved sour cream & cotija cheese!). It was tricky in the beginning, but over time I was able to figure out how to reach my protein goal rather easily. 

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Favorite Things, Freezer meal, Macro Counting

How to stock your freezer for Macro Success: The Do’s, Don’ts and How To’s.

Having a stocked freezer sets you up for macro success! Whether you’re not feeling inspired to cook, coming home from a trip, or haven’t made it to the grocery store to make dinner, having those freezer meals readily available can make all the difference. If you’re ready to start building up your freezer stash, we’re here to help!

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macro friendly Mississippi chick in your slow cooker or pressure cooker #stayfitmom #slowcookerrecipe #instantpotrecipe #chickenrecipe
Dairy Free Macro Recipes, Freezer meal, Gluten Free, Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes

Mississippi Chicken {Slow Cooker or Pressure Cooker}

This is one of my favorite shredded chicken recipes. It’s super simple to make and packed with flavor. This one made our camping menu a few weeks ago and my whole family ate it up. This recipe also makes for a great freezer meal. If you have lots of leftovers throw it in the freezer and warm up again another day!

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