Welcome to another weekly workout! Never forget it’s a blessing and a privilege to get to exercise. There are so many people too sick or unable to do so. Take care of the body you have and give it the exercise it needs.
This vegetable lasagna is so simple to throw together you guys! You don’t even have to precook the noodles! What?! For whatever reason I have put off making a lasagna recipe because it just seemed like too much work. Boy was I wrong! You guys will love this and it’s for sure getting a spot in the next cookbook!
If you follow fitness influencers or fitness pages, no doubt in the new year your algorithm tempting you with fitness related spending. Everything from supplements, fitness apparel, and fitness equipment has infiltrated your social media feed. Most of the offers are hard to pass by. Deciding what to spend your hard earned money on can become a real first world problem.
A few weeks ago on social media I saw one of my favorites, Lilli Eats and Tells, post about taking her 8 year old out to dinner for “The Talk.” My palms instantly got sweaty. My oldest is 9 and while we’ve always been open and honest about body parts and even discussed some of the changes that would come his prepubescent way, we hadn’t yet disclosed the baby makin’ process in its entirety. Was it time for Chris and I to tackle our first Sex Talk?
We hope your New Year is off to a great start! We have great expectations for 2020 and are so excited to share all the new things coming for Stay Fit Mom. Just last week we introduced our new NINJA INSIDER program. If you’re not currently one of our 1 on 1 macro nutrition coaching clients, you can now join the community and get a taste of what it’s all about. Read more about it in the post, we’d love to have you! But now what you came for, this week’s weekly workout!
Happy New Year, New You!! We all have goals for the New Year. Some of us write them down and others of us just make a mental note of what we want to do better this year. The New Year is full of hope and a fresh slate, but to reach those goals we have to be intentional and have a plan. Reaching those goals does not just happen on it’s own. Now is a great time to write down your goals and make a plan.
Everyday Krista and I are baffled at what has become the Stay Fit Mom community. While early on we committed to serving every single woman that took a chance on us, we had no idea the slew of inspirational mamas that would come our way. We are honored to bring these women our very best efforts with honesty and vulnerability, because that’s exactly what they bring to our community daily!
It’s a new year and everyone is ready to hit the ground running! We love this time of year. You may find days you can’t make it to the gym or you’re on the road and need a good workout. Take your jump rope along for this one (one of the only pieces of equipment I often find myself packing for trips) and give this one a go.
There are people out there that will tell you “New Year, New You” slogans are silly. Others say that New Years’ resolutions are a waste of time, yet some of the most remarkable transformations we’ve seen this year were our January start clients. Meet Ashley Mills, Stay Fit Mom Ninja extraordinaire! She signed up with us in January 2019 and the transformation she’s made in 12 months is inspiring! I interviewed Ashley to gather inspiration for the rest of us as we head into 2020 with big goals!