You know I’m working hard to build myself a booty! It’s not going to happen from one workout but it’s still fun dreaming! Here’s a fun workout that will get you feeling the burn in your buns!
Can you build muscle while burning fat? Let’s dive in.
There are always exceptions, but the typical American significantly under eats in the area of protein while overeating in carbs and fats. Think cereal for breakfast, sandwiches for lunch and pasta for dinner. Protein, at best, is an afterthought.
When I shared the stories of me heating up my cherry tomatoes for my Greek tuna casserole yesterday I got a few messages about the viral baked feta. Apparently a lot of you thought I was going to make that. I had no idea what the baked feta trend was until that exact moment. I quickly dove into the hashtags and knew I had to make it ASAP! Here’s the Stay Fit Mom version of the Baked Feta Pasta trend along with the macros per serving.
I AM SO STRESSED OUT!!
Does this sound familiar?? Is this your refrain throughout the day? Your response (spoken or unspoken) when someone asks how you are?
We are living in constant stress. As women, we’re expected to get up early, work out, shower every day (but only wash our hair twice a week!), contour our faces, cook for our families, work, manage virtual school, have our kids involved in activities that we must drive them to, keep our homes marie-kondo’d and bleached, have girlfriends we invest in, give back to the community and somehow still DO SELF CARE?!?!?
Cookbook 3 is coming this Spring!! I can’t even wait! There are so many amazing recipes ready for this one, including this Shepherd’s Pie. This is what I call a good, stick to your ribs kind of meal. We love Shepherd’s Pie in our home and I’m willing to bet if you don’t already, you soon will. Give this macro friendly Shepherd’s Pie recipe a try and let me know what you think!