Is a drink a day heart healthy or wrecking your fat loss goals? Let’s dive in.
I’ll never forget the day Chris and I brought our third kid home from the hospital. The reality of being out-numbered by our own children set in quickly. After abstaining from alcohol my entire pregnancy, I held out my wine glass delightfully. “It’s heart healthy,” I said. I remembered reading that somewhere and I had never been happier to gulp it down, purely for health reasons of course.
This is such a simple recipe to throw together for dinner for your family. I just use roast beef from Costco to make this, but you can grab some just about anywhere. Add this to your dinner menu next week, you wont regret it! As always, the macros are already calculated for you and are in MyFitnessPal!
My taste buds exploded when Twisted Sugar came to town and I tried their famous Twisted Sugar cookie for the first time. The combination of the sweet frosting with the fresh lime squeezed on top is so good! It’s a little messy, but I love it! If you don’t have Twisted Sugar near you don’t worry, this recipe is so similar and a must try!
Teaching has always been my dream. Even from a young age it called to me in a way that no other career ever has. There’s just something incredible about watching children succeed. Their thrill for life, their love of learning, and their acceptance of others is something we should all strive for each and every day. I’ve spent the last 14 years motivating, encouraging, and teaching young children and now I have the privilege of doing all these same things with adults as a coach for Stay Fit Mom!
