Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit

Weekly Workout

I did this a few weeks ago with Chad in our garage. It was so much fun I’m extending the challenge to you! Let me know if you give it a go!


for time complete:

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Equipment Needed:

Dumbbells– I suggest 25-35 pounds.

Modification Options: Be sure to modify this at home workout to your ability level. If needed use lighter dumbbells.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

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