Weekly Workout

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I did this a few weeks ago with Chad in our garage. It was so much fun I’m extending the challenge to you! Let me know if you give it a go!


for time complete:

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Equipment Needed:

Dumbbells– I suggest 25-35 pounds.

Modification Options: Be sure to modify this at home workout to your ability level. If needed use lighter dumbbells.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

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