Weekly Workout
on Dec 09, 2020, Updated Dec 30, 2020
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You guys know I’ve been working on building a booty. It’s fun and I’m hoping I’ll eventually notice a difference. Like anything else it’s going to take a lot of consistency. This week’s weekly workout is a round-up of some of my favorite new glute exercises. Give this one a try and tell me what you think!
Table of Contents
Workout:
3 Rounds of:
- 10 second hip thrust hold (hold at the top)
- 10 hip thrusts
- 10 hip thrust pulses (at the top)
2 Rounds of:
- 20 weighted step-ups (10 each leg holding dumbbells)
- 20 single leg dumbbell deadlifts (10 each leg)
2 Rounds of:
- 20 Bulgarian split squats (10 each leg holding dumbbells)
- 20 fire hydrants (10 each leg)
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Equipment Needed: dumbbels or a barbell would work great too.
Modification Options: If needed you can do all the exercises without any weight.
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