Weekly Workout

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You guys know I’ve been working on building a booty. It’s fun and I’m hoping I’ll eventually notice a difference. Like anything else it’s going to take a lot of consistency. This week’s weekly workout is a round-up of some of my favorite new glute exercises. Give this one a try and tell me what you think!

Table of Contents


3 Rounds of:

  • 10 second hip thrust hold (hold at the top)
  • 10 hip thrusts
  • 10 hip thrust pulses (at the top)

2 Rounds of:

2 Rounds of:

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Equipment Needed: dumbbels or a barbell would work great too.

Modification Options: If needed you can do all the exercises without any weight.

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