If you’re struggling to find the motivation to workout at home right now during this crazy time you’re not alone. One thing is for sure, you won’t regret it if you do. Now more than ever we could use the release of some endorphins and positive vibes. Not to mention some good old vitamin D!
20 minutes EMOM (Every minute on the minute):
Even minutes: (starting at 0:00) complete 150 meter run
Odd minutes: 10 Thrusters (65# barbell or 20-30# dumbbells)
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Barbell – if you have one, use it!
Kettlebell– If you have one get creative and make it work!
Modification Options: Be sure to modify this at home workout to your ability level. Use a weight you’re comfortable with on the thrusters and know you can complete 10 reps most rounds with.