Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit

Weekly Workout

If you’re struggling to find the motivation to workout at home right now during this crazy time you’re not alone. One thing is for sure, you won’t regret it if you do. Now more than ever we could use the release of some endorphins and positive vibes. Not to mention some good old vitamin D!


20 minutes EMOM (Every minute on the minute):

Even minutes: (starting at 0:00) complete 150 meter run

Odd minutes: 10 Thrusters (65# barbell or 20-30# dumbbells)

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Equipment Needed:

Barbell – if you have one, use it!

Adjustable Dumbbells

Kettlebell– If you have one get creative and make it work!

Modification Options: Be sure to modify this at home workout to your ability level. Use a weight you’re comfortable with on the thrusters and know you can complete 10 reps most rounds with.

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

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