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Wedge Salad

By Krista Pool

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on Jul 11, 2024

Are you on the summer salad train yet? If not, you should be! This Wedge Salad is a delicious one to add to your menu and something about it feels kind of fancy! This just seems like the kind of dish you would order at a fancy restaurant! Fancy or not, it’s delicious! Try it out and see for yourself!

You can serve this as an appetizer or pair it with your favorite protein (some suggestions can be found below) to have the perfect summer meal!

NUTRITIONAL INFORMATION / MACROS

Makes 6 servings

Serving size: 1 wedge

125 cals

8p / 3.6c / 7.2f

Search the food database in the MyFitnessPal or MacrosFirst apps by looking up Stay Fit Mom Wedge Salad to easily add this recipe to your food diary.

Ingredients

• Lettuce
• Roma tomatoes
• Blue cheese crumbles
• Real bacon crumbles
• Bolthouse Farms Blue Cheese dressing
• Chives

Additional Topping Ideas

• Balsamic Glaze
• Cheddar Cheese
• Hard boiled eggs

Feel free to change these wedge salads up by switching out the dressing and/or the toppings to make it perfect for your tastes! Just don’t forget, swapping out ingredients can switch up the macros!

Serve with some SFM favorites:

1. Jalapeno Popper Stuffed Pork
2. Honey Dijon Garlic Chicken
3. Hot Honey Chicken
4. Korean BBQ Chicken

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Wedge Salad

By: Krista Pool

Crisp iceberg lettuce topped with tomatoes, bacon, blue cheese crumbles, and blue cheese dressing.

Prep: 5 minutes mins

Servings: 6

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Ingredients 

1x2x3x

• ▢ 1 1/2 heads of lettuce
• ▢ 3 Roma tomatoes, diced (225g)
• ▢ 6 tablespoons blue cheese crumbles, I used Gorgonzola (56g)
• ▢ 6 tablespoons real bacon crumbles, 48g
• ▢ 12 tablespoons Bolthouse Blue Cheese Dressing
• ▢ chives, for garnish

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Instructions 

• Rinse lettuce and slice into 6 wedges. Remove the top few layers so you have a little bowl to hold some of the toppings.
• Top the wedges with the dressing, tomatoes, bacon, blue cheese crumbles, and chives.
• Serve immediately.

Notes

Additional topping ideas:

• Balsamic Glaze
• Cheddar Cheese
• hard boiled eggs

• Find in Myfitnesspal and the Macrosfirst app food database by searching, “Stay Fit Wedge Salad.”

 

Nutrition

Serving: 1wedge, Calories: 125kcal, Carbohydrates: 3.6g, Protein: 8g, Fat: 7.2g

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