If there’s one recipe that shows up at every family gathering in our house, it’s this Cookie Fruit Salad. It’s creamy, sweet, loaded with fresh fruit—and yes, it has cookies mixed in (and on top 😍).

We’ve been making this for years for holidays, BBQs, and summer get-togethers, and it never lasts long. The best part? We’ve added a protein boost so it’s not just a treat—it actually helps you hit your macros too.

It’s the perfect balance of nostalgic comfort food and macro-friendly dessert.

Macro Breakdown

Makes 19 servings

Serving Size: 130g (about 1/2 cup)

Calories: 250

Protein: 7g

Carbs: 37.6g

Fat: 8.7g

Fiber: 1g

How to Log It

Search “Stay Fit Mom Cookie Fruit Salad” in MyFitnessPal or MacrosFirst for easy tracking.

Ingredients

• Vanilla Instant Pudding Mix
• Vanilla Whey Protein Powder (I use Clean Simple Eats discount code is: stayfitmom)
• Fat Free Milk
• Cool Whip
• Pineapple chunks
• Mandarin oranges
• Blueberries
• Strawberries
• Banana
• Keebler Fudge Stripes Cookies

Ingredients

• Vanilla instant pudding mix
• Vanilla whey protein powder
• Fat-free milk
• Cool Whip
• Pineapple chunks
• Mandarin oranges
• Blueberries
• Strawberries
• Banana
• Keebler Fudge Stripes cookies

How to Make Cookie Fruit Salad

1. In a mixing bowl, combine the pudding mix and protein powder.
2. Add the milk and beat with an electric mixer for about 2 minutes until smooth.
3. Cover and refrigerate for at least 1 hour (or overnight for best texture).
4. Stir in the Cool Whip until fully combined.
5. Gently fold in the pineapple, mandarin oranges, blueberries, and strawberries. Make sure any canned fruit is well drained.
6. Right before serving, slice the banana and add it to the salad.
7. Crumble half of the cookies and gently stir them in.
8. Top with the remaining crushed cookies and serve immediately.

Why You’ll Love This Recipe

• High-protein twist on a classic dessert salad
• Perfect for holidays, potlucks, and summer BBQs
• Quick to prep ahead of time
• Family-approved (kids go CRAZY for this one)
• Creamy, sweet, and packed with fresh fruit

Substitutions & Swaps

• Protein Powder: Use any vanilla whey or plant-based protein you like but remember the taste matters. I love the Clean Simple Eats vanilla whey and it works great in this one.
• Cool Whip: Swap for light whipped topping or homemade whipped cream
• Fruit: Add grapes, raspberries, or apples depending on what you have
• Cookies: Try vanilla wafers or graham crackers for a different twist
• Milk: Any milk works—fat-free, almond, or Fairlife for extra protein

How to Store

• Store Cookie Fruit Salad in an airtight container in the refrigerator for up to 2–3 days
• For best texture, store cookies separately and add right before serving
• Bananas are best added fresh each time

Make Ahead Tip

This is a great recipe to prep ahead for parties or holidays.

👉 Make the base (pudding + fruit + Cool Whip) in advance

👉 Store cookies and bananas separately

👉 Add them right before serving for the best texture

Perfect For

• Easter
• Fourth of July
• Summer BBQs
• Potlucks
• Holiday gatherings
• Sports team parties

Final Thoughts

This Cookie Fruit Salad is one of those recipes that just feels like home. It’s nostalgic, crowd-pleasing, and now—with a little protein boost—something you can enjoy while still staying on track.

Whether you’re bringing it to a BBQ or making it for your family, don’t expect leftovers 😉

More SFM Salad Recipes to Try

1. Frito Chicken Salad
2. Pasta Caesar Salad
3. Bean Summer Salad

You can find more of our salad recipes by searching “salad” in the search bar at the top of this page.