Jalapeño Popper Stuffed Pork
on Nov 19, 2023, Updated Nov 01, 2026
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If you love jalapeño poppers, you’re going to LOVE this Jalapeño Popper Stuffed Pork!
We’re taking everything delicious about a classic jalapeño popper—cream cheese, crispy bacon, cheddar cheese, ranch seasoning, and jalapeños—and stuffing it inside juicy pork.
It’s cheesy, flavorful, packed with protein, and one of those dinners that looks a whole lot fancier than it actually is.

This recipe has been a Stay Fit Mom family favorite for years. It’s even been requested for a birthday dinner! You know a recipe is good when the kids are asking for it on their birthdays.
And while stuffed pork might sound complicated, don’t let it intimidate you. It’s surprisingly easy to put together, and you can use either two pork tenderloins or one larger pork loin.
I typically use two pork tenderloins because they’re lean, easy to work with, and cook relatively quickly. A larger pork loin works beautifully too, but you’ll need to allow considerably more cooking time.
You can make this recipe in the oven or on a pellet grill, making it a great option for everything from a weeknight family dinner to a special occasion.
Table of Contents
- Why You’ll Love This Jalapeño Popper Stuffed Pork
- Nutritional Information & Macros
- Pork Loin vs. Pork Tenderloin: Which Should You Use?
- Ingredients You’ll Need
- How to Butterfly Pork for Stuffing
- How to Make Jalapeño Popper Stuffed Pork
- Oven vs. Pellet Smoker
- Tips for Perfectly Juicy Stuffed Pork
- Is Jalapeño Popper Stuffed Pork Spicy?
- What to Serve With Jalapeño Popper Stuffed Pork
- Can You Make Jalapeño Popper Stuffed Pork Ahead of Time?
- How to Store and Reheat Leftovers
- Can You Freeze Jalapeño Popper Stuffed Pork?
- Frequently Asked Questions
- A High-Protein Dinner the Whole Family Will Love
- Jalapeño Popper Stuffed Pork Recipe
Why You’ll Love This Jalapeño Popper Stuffed Pork
- Over 30 grams of protein per serving. A delicious way to get a protein-packed dinner on the table.
- All the jalapeño popper flavors. Bacon, cream cheese, cheddar, ranch, and jalapeños in every bite.
- Pork loin or tenderloin. Both cuts work, so you can use whichever you prefer.
- Easy to customize. Leave out the jalapeños for a milder, kid-friendly version.
- Oven or pellet smoker friendly. Both methods are delicious!
- Perfect for entertaining. It looks impressive sliced and served on a platter.
- Great for leftovers. Enjoy it for lunch or dinner the next day.
Nutritional Information & Macros
This recipe makes 10 servings.
Serving Size: 4 ounces
- Calories: 244
- Protein: 30.3g
- Carbohydrates: 3.4g
- Fat: 12.6g
The nutrition information includes the pork and stuffing but does not include additional side dishes.
Note: Nutrition may vary depending on whether you use pork loin or pork tenderloin, the size of the cuts, and the specific ingredients you choose.
You can find this recipe preloaded in MyFitnessPal and MacrosFirst by searching:
Stay Fit Mom Jalapeño Popper Stuffed Pork
Pork Loin vs. Pork Tenderloin: Which Should You Use?
Both pork loin and pork tenderloin work for this recipe, but there are a few important differences.
Pork Tenderloin
This is what I typically use!
I like using two pork tenderloins, usually weighing around 2½–3 pounds combined.
Pork tenderloins are long, narrow, and very lean. They’re naturally tender and cook relatively quickly, making them a great choice when you don’t want to spend hours waiting on dinner.
Because they’re smaller, you’ll butterfly each tenderloin separately and divide the filling between the two.
Pork Loin
You can also use one larger pork loin.
Pork loin is a wider, thicker cut of meat, which makes it a great option for butterflying, stuffing, and rolling.
It also creates beautiful slices when served.
However, because a pork loin is significantly thicker than a tenderloin, it will take much longer to cook.
Even if the total weight is similar, the thickness of the meat makes a big difference in cooking time.
Whichever cut you choose, I highly recommend using a meat thermometer rather than relying on a specific cooking time.
The pork is ready when the thickest part reaches an internal temperature of 145°F, followed by at least a 3-minute rest.

Ingredients You’ll Need
You only need a handful of ingredients to make this delicious stuffed pork.
Pork Loin or Pork Tenderloin
You’ll need approximately 2½–3 pounds of pork, either two pork tenderloins or one larger pork loin.
I typically use tenderloins, but both cuts are delicious.
The key is to butterfly the pork so you have a flat surface for spreading the filling before rolling it up.
Bacon
We’re using 12 ounces of bacon for this recipe.
The bacon should be cooked before assembling the pork. This gives you that delicious bacon flavor without worrying about undercooked bacon inside the finished roast.
Cream Cheese
One 8-ounce package of ⅓-less-fat cream cheese makes the filling creamy and delicious.
I love using reduced-fat cream cheese in recipes like this because you still get that rich, creamy texture while keeping the overall fat and calories a little lower.
Allow the cream cheese to soften before mixing it with the ranch seasoning so it’s easier to spread.
Ranch Seasoning
Just 2 teaspoons of ranch seasoning add so much flavor to the cream cheese filling.
The ranch pairs perfectly with the bacon, cheddar, and jalapeños.
Reduced-Fat Cheddar Cheese
One cup of reduced-fat shredded cheddar cheese adds even more cheesy goodness.
As the pork cooks, the cheese melts into the cream cheese mixture, creating that classic jalapeño popper filling.
Jalapeño
We’re using one diced jalapeño.
If you want a milder flavor, remove the seeds and white membranes before dicing.
If your family loves spicy food, feel free to leave some of the membranes or add an extra jalapeño.
And if you’re feeding kids who don’t love spicy food, you can leave the jalapeño out entirely. The bacon, ranch, and cheese filling is still delicious!
Salt & Pepper
Season both sides of the pork with kosher salt and freshly ground black pepper before adding the filling.

How to Butterfly Pork for Stuffing
If you’ve never butterflied pork before, don’t worry. It’s easier than it sounds!
The goal is to create a flat piece of meat that you can spread the filling over and roll up.
Place the pork on a cutting board and use a sharp knife to carefully cut lengthwise into the meat, keeping your knife parallel to the cutting board.
Continue opening the pork as you cut, being careful not to slice all the way through.
Once opened, you should have a flatter piece of pork.
If some areas are thicker than others, you can cover the meat with plastic wrap and gently pound it to create a more even thickness.
If you’re using two pork tenderloins, repeat this process with each tenderloin.
If you’re using one larger pork loin, you may need to make additional shallow cuts as you open the meat to create a large, even rectangle.
Take your time with this step. A sharp knife and a sturdy cutting board make the process much easier.

How to Make Jalapeño Popper Stuffed Pork
Once your pork is butterflied, the rest of the recipe comes together quickly.
Start by seasoning both sides of the pork with salt and pepper.
Arrange the cooked bacon over the flattened pork.
In a small bowl, mix the softened cream cheese with the ranch seasoning, then spread the mixture over the bacon.
Sprinkle with shredded cheddar cheese and diced jalapeños.
If you’re using two pork tenderloins, divide the filling evenly between them.
Carefully roll the pork up, enclosing as much of the filling as possible.
Secure each roll with kitchen twine so it holds its shape while cooking.
Place the pork in a baking dish and cook in a preheated 450°F oven or pellet smoker until the thickest part reaches an internal temperature of 145°F.
For smaller pork tenderloins, start checking the temperature after approximately 20–25 minutes.
If you’re using one large pork loin, expect a significantly longer cooking time. Depending on its thickness, it may take 45–60 minutes or longer.
These are estimates, so always use a meat thermometer to determine when the pork is done.
Allow the pork to rest for at least 3 minutes before removing the twine and slicing.
And that’s it! A delicious, cheesy, bacon-filled pork dinner that’s sure to become a family favorite.
Oven vs. Pellet Smoker
One of the things I love about this recipe is that you have a couple of different cooking options.
Oven Method
You don’t need any special equipment to make this stuffed pork.
Simply place the rolled and tied pork in a baking dish and roast in the oven until it reaches the proper internal temperature.
This method is convenient and gives you delicious results any time of year.
Pellet Smoker Method
If you have a pellet grill or smoker, I highly recommend trying this recipe on it!
The smoky flavor pairs SO well with the bacon, jalapeños, and cheese filling.
You can cook it using the same high-temperature roasting approach, checking the internal temperature frequently.
Just remember that cooking times can vary depending on the size and thickness of your pork and the equipment you’re using.

Tips for Perfectly Juicy Stuffed Pork
Use a meat thermometer. This is probably my biggest tip! Pork loin and tenderloin are both lean cuts, so they can dry out if you overcook them. Aim for an internal temperature of 145°F, followed by at least a 3-minute rest.
Pay attention to the cut of pork. Two smaller tenderloins will cook much faster than one large pork loin. Don’t assume they’ll take the same amount of time just because the total weight is similar.
Cook the bacon first. Since the bacon is rolled inside the pork, precooking it ensures it’s fully cooked and gives the filling a better texture.
Soften the cream cheese. Softened cream cheese is much easier to mix and spread.
Don’t overfill the pork. Try to distribute the filling evenly and leave a little space around the edges so it doesn’t all squeeze out when rolling.
Secure it with kitchen twine. This helps the pork hold its shape and keeps the filling tucked inside.
Let it rest before slicing. Resting helps the meat retain its juices and makes it easier to slice without losing all that delicious filling.
Is Jalapeño Popper Stuffed Pork Spicy?
It can be, but it doesn’t have to be!
With just one jalapeño spread throughout the entire recipe, the heat is usually pretty manageable, especially when combined with the cream cheese and cheddar.
If you’re sensitive to spicy foods, remove the seeds and membranes from the jalapeño before adding it.
You can also leave the jalapeño out entirely.
If you LOVE spicy food, try adding an extra jalapeño or a pinch of cayenne pepper to the cream cheese mixture.
That’s one of the things I love about this recipe. It’s easy to make it work for your family’s preferences.

What to Serve With Jalapeño Popper Stuffed Pork
This stuffed pork has so much flavor that you really don’t need anything complicated on the side.
Some of our favorite options include:
- Roasted potatoes: A simple, delicious side that pairs perfectly with the creamy filling.
- Roasted vegetables: Broccoli, green beans, asparagus, or Brussels sprouts would all be great.
- Mac and cheese: Because cheesy pork with a side of mac and cheese sounds pretty amazing!
- Mashed potatoes: Perfect for a cozy family dinner.
- Rice: An easy option if you want to add carbohydrates to your meal.
- A simple green salad: Great for adding something fresh and crunchy.
Since the pork itself is high in protein and relatively low in carbohydrates, you can easily pair it with your favorite carbohydrate source to build a balanced meal.
Can You Make Jalapeño Popper Stuffed Pork Ahead of Time?
Yes!
You can prepare the pork ahead of time by butterflying it, adding the filling, rolling it, and securing it with kitchen twine.
Keep it covered in the refrigerator until you’re ready to cook, ideally within 24 hours.
This is a great option if you’re hosting friends or family and want to get some of the prep work out of the way earlier in the day.
Then all you need to do is put it in the oven or on the pellet grill when you’re ready.

How to Store and Reheat Leftovers
Store leftover Jalapeño Popper Stuffed Pork in an airtight container in the refrigerator for up to 3–4 days.
To reheat, place individual slices in the microwave and heat until warmed through.
You can also reheat the pork in a covered baking dish in the oven at a lower temperature, adding a splash of broth or water to help prevent it from drying out.
Since pork loin and tenderloin are both lean cuts of meat, I recommend reheating gently so they stay as juicy as possible.
Can You Freeze Jalapeño Popper Stuffed Pork?
Yes, although the cream cheese filling may change texture slightly after freezing and thawing.
For best results, allow the cooked pork to cool completely, then slice and portion it into freezer-safe containers.
Freeze for up to 2–3 months for best quality.
Thaw overnight in the refrigerator before reheating.
If you’re planning to serve this recipe for a special dinner, I recommend making it fresh for the best texture.
Frequently Asked Questions
Can I use pork loin instead of pork tenderloin?
Yes! Both cuts work beautifully for this recipe. I typically use two pork tenderloins, but you can substitute one larger pork loin. Just remember that a pork loin is much thicker and will take significantly longer to cook.
How long does stuffed pork take to cook?
Cooking time depends on the cut, thickness, and size of the pork. Smaller tenderloins may take approximately 20–30 minutes at 450°F, while a larger pork loin can take 45–60 minutes or longer. Always cook until the thickest part reaches 145°F and rest for at least 3 minutes.
Do I need to cook the bacon before stuffing the pork?
Yes. I recommend using cooked bacon since it will be enclosed inside the pork while roasting.
Can I make this recipe without jalapeños?
Absolutely! Leave out the jalapeños for a milder, kid-friendly version. You’ll still get plenty of flavor from the bacon, cream cheese, cheddar, and ranch seasoning.
How do I keep stuffed pork from drying out?
The most important thing is to use a meat thermometer. Cook the pork until the thickest part reaches 145°F, then allow it to rest for at least 3 minutes before slicing.
Can I cook this on a pellet grill?
Yes! A pellet grill adds a delicious smoky flavor that works especially well with the bacon and cheese filling.
Can I prepare the pork the night before?
Yes. Assemble the pork, secure it with kitchen twine, cover, and refrigerate. Cook it the following day.
A High-Protein Dinner the Whole Family Will Love
If you’re tired of making the same chicken and ground beef recipes every week, this Jalapeño Popper Stuffed Pork is such a fun way to switch things up.
It’s cheesy, savory, loaded with flavor, and impressive enough to serve for a special occasion while still being easy enough for a regular family dinner.
Whether you make it with two pork tenderloins or one larger pork loin, it’s a recipe that’s sure to be a hit.
And with over 30 grams of protein per serving, it’s a great option when you’re trying to prioritize protein without sacrificing the foods you love.
Give it a try, and don’t forget to leave a rating and comment below if you make it. We love hearing what your family thinks of our recipes!

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Jalapeño Popper Stuffed Pork
Equipment
Ingredients
- 2 pork tenderloins, 2½–3 pounds total, or 1 large pork loin
- 12 ounces bacon, cooked (approximately 12 slices Kirkland bacon)
- 8 ounces ⅓-less-fat cream cheese, softened
- 2 teaspoons ranch seasoning
- 1 cup reduced-fat shredded cheddar cheese, 6g fat per serving
- 1 jalapeño, diced
- Salt and black pepper, to taste
Instructions
- Preheat your oven or pellet smoker to 450°F.
- Butterfly each pork tenderloin. Place the pork on a cutting board and carefully slice lengthwise, keeping your knife parallel to the cutting board. Stop before cutting all the way through and open the meat into a flat piece. If using one large pork loin, continue cutting and opening the meat until you have a flat rectangle. Optional: Cover with plastic wrap and gently pound to an even thickness.
- Season both sides of the pork with salt and pepper. Arrange the cooked bacon strips over the pork, dividing evenly if using two tenderloins.
- In a small bowl, combine the softened cream cheese and ranch seasoning. Spread evenly over the bacon.
- Sprinkle the shredded cheddar cheese and diced jalapeño over the cream cheese mixture.
- Carefully roll up the pork, enclosing the filling as tightly as possible.
- Secure each roll with kitchen twine and place in a baking dish.
- Roast until the thickest part of the pork reaches an internal temperature of 145°F. For two smaller tenderloins, begin checking after approximately 20–25 minutes. One large pork loin will take significantly longer, potentially 45–60 minutes or more, depending on thickness. Always use a meat thermometer to determine doneness.
- Allow the pork to rest for at least 3 minutes before removing the twine. Slice and serve warm.
Notes
- Pork loin or tenderloin: Both work for this recipe. Two tenderloins cook faster, while one larger pork loin requires additional cooking time.
- Spice level: Remove the seeds and membranes from the jalapeño for less heat, or leave out the jalapeño entirely for a milder version.
- Meal prep: Store leftovers in an airtight container in the refrigerator for up to 3–4 days.
- Macro tracking: Search “Stay Fit Mom Jalapeño Popper Stuffed Pork” in MyFitnessPal or MacrosFirst to log your serving.
- Nutrition information is approximate and may vary slightly depending on the cut of pork and specific ingredients used.



Do you really cook the bacon first? Seems like it would cook in the oven with the pork?