Sausage Breakfast Bowls
on Dec 15, 2024, Updated Oct 17, 2025
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You all have been loving these breakfast meal prep recipes, so today I’m here to hare my new Sausage Breakfast Bowls. It’s so convenient to have breakfast ready to pop in the microwave in the mornings, especially if you have busy mornings like I tend to and especially on those mornings I find myself running late. These yummy bowls are filled with sweet potatoes, sausage, eggs, and bell peppers. If you’re in the mood for a delicious, savory breakfast you need to make these as soon as possible!
NUTRITIONAL INFORMATION / MACROS
Makes: 5 bowls
Serving size: 1 bowl
Calories: 409
Macros: 36.7p / 37.4c / 11.2f (5.7 fiber)
Search the food database in the MyFitnessPal or MacrosFirst apps by looking up Stay Fit Mom Sausage Breakfast Bowls to add it to your food diary.
INGREDIENTS
- Sweet potatoes
- Avocado oil
- Breakfast turkey sausage
- Red bell pepper,
- Green bell pepper
- Eggs
- Egg whites
- Salt
- Pepper
Bell Pepper Substitutions
- Broccoli
- Spinach
- Riced Cauliflower
Recipe Tip
Add 1/4 cup of cottage cheese to each bowl for another 7 grams of added protein!
Need Even More Protein?
- Top each bowl with 1 ounce of shredded cheese for another 7 grams of protein!
- Add some cooked bacon or bacon bits!
Common Questions
- What size bowls are needed to make these? 4 cup (32 oz bowls)
- Can I make this in a 1 casserole dish for my family? Yes of course. This would fit well in a 9X13 casserole dish. Make it exactly the same, just allow for a little longer cook time once you add all the eggs.
- How do I find this in MyFitnessPal? All our recipes are in both MyFitnessPal and the MacrosFirst app food databases. Simply search for, “Stay Fit Mom” as three words, followed by, “Sausage Breakfast Bowls.”
- Where can I find more recipes like this? In our meal prep cookbooks and here on the website in the meal prep section. Or use the search bar above to search for breakfast, meal prep recipes, bowls, and more!
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MEAL PREP SUPPLIES USED
4 cup glass bowls – Make sure the bowls you’re purchasing are oven safe. They will say so on the label if purchasing in store.
Half size sheet pan – This is the perfect size pan for this size of glass bowls. Using a sheet pan makes it easier to transfer your 5 bowls in and out of the oven.
STORING INSTRUCTIONS
Let your Sausage Breakfast Bowls cool completely and then cover tightly with lids and store in the fridge for up to 5 days.
REHEATING INSTRUCTIONS
When you’re ready for your delicious breakfast, these bowls can be reheated in the microwave for 2-3 minutes or until warmed through.
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Sausage Breakfast Bowls
Equipment
Ingredients
- 2 large sweet potatoes, diced (30 oz.)
- 1/2 tablespoon avocado oil, 7g spray
- 1 pound breakfast turkey sausage
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 5 large eggs
- 2 1/2 cups egg whites
- 1/2 teaspoon salt
- pinch of pepper
Instructions
- Preheat the oven to 400 degrees and arrange 5 oven safe containers on a cookie sheet.
- Evenly divide the sweet potatoes up into the 5 bowls (6 oz. per bowl) and spray with the avocado oil. Season lightly with salt and pepper and mix them well.
- Bake for 35-40 minutes, or until sweet potatoes are cooked to your liking.
- While the potatoes are cooking, cook the turkey sausage in a pan over medium-high heat until no longer pink. Strain out any excess grease, cover and set aside.
- Dice up the bell peppers and set aside.
- When the potatoes are done cooking remove the bowls from the oven and evenly distribute the sausage and bell peppers into each bowl.
- To each bowl add 1 egg and 1/2 cup liquid egg whites. Sprinkle each bowl with salt and pepper and mix well.
- Bake in the oven another 35-40 minutes, or until the eggs in the center of each bowl appear to be cooked.
- Let cool before covering with lids and placing in the refrigerator. Reheat in the microwave 2-3 minutes each morning.
Notes
- Add 1/4 cup of cottage cheese to each bowl for another 7 grams of added protein!
- Search the MyFitnessPal or MacrosFirst app food databases for Stay Fit Mom Sausage Breakfast Bowls to log it in your food diary.
Omg made these today. I cannot wait to eat them. Since I love sweet potatoes and peppers. I made 5 for the week. I know they will be delicious
Excited to try these!
Just checking on the macros on My Fitness Pal. Sausage Breakfast Bowls are listed P37 C37 F11.
Hi Sophia! Sorry about the late response, this comment got buried somehow. MFP is correct, it’s 37g protein! I just updated the recipe here. Thank you for bringing that to my attention.
All her bowls are so good and easy to make. It’s nice to have something to grab when in a hurry that’s good for you.
Great sweet and savory meal!
I am a teacher and always on the move during the day. I am constantly looking for easy meal preps for lunch throughout the week. I love this one. It is so tasty, easy to prep, loaded with protein and good carbs! I can’t wait to try another recipe!!
Thank you 😊
Made these bowls this week for breakfast. Really good way to use up some previously cooked fajita vegetables and also great on the macros.
So at the end of the directions, it says add a freshly cooked egg. is this egg included in the macros given? I can’t figure out how if the total fat is 11 grams and each egg alone has 5 grams of fat. the turkey breakfast sausage i see at the store has 10 g of fat per 2.5 ounces.
So Sorry! We fixed that! I copy pasted the instructions from my sweet potato breakfast bowls (which are topped with a fresh egg) and forgot to delete that part.
Omgosh!!! These are amazing, the sweet potato makes it so delicious. Thank you!!
Can you freeze this? I would make it in the 9×13 pan and freeze individual squares.
I don’t see why not. We used to freeze breakfast casserole all the time with great success. Just make sure to let it cool completely before wrapping the pieces up.