Sausage Breakfast Bowls
Delicious and savory meal prep breakfast bowls.
Servings: 5 bowls
Equipment
Ingredients
- 2 large sweet potatoes diced (30 oz.)
- 1/2 tablespoon avocado oil 7g spray
- 1 pound breakfast turkey sausage
- 1 red bell pepper diced
- 1 green bell pepper diced
- 5 large eggs
- 2 1/2 cups egg whites
- 1/2 teaspoon salt
- pinch of pepper
Instructions
- Preheat the oven to 400 degrees and arrange 5 oven safe containers on a cookie sheet.
- Evenly divide the sweet potatoes up into the 5 bowls (6 oz. per bowl) and spray with the avocado oil. Season lightly with salt and pepper and mix them well.
- Bake for 35-40 minutes, or until sweet potatoes are cooked to your liking.
- While the potatoes are cooking, cook the turkey sausage in a pan over medium-high heat until no longer pink. Strain out any excess grease, cover and set aside.
- Dice up the bell peppers and set aside.
- When the potatoes are done cooking remove the bowls from the oven and evenly distribute the sausage and bell peppers into each bowl.
- To each bowl add 1 egg and 1/2 cup liquid egg whites. Sprinkle each bowl with salt and pepper and mix well.
- Bake in the oven another 35-40 minutes, or until the eggs in the center of each bowl appear to be cooked.
- Let cool before covering with lids and placing in the refrigerator. Reheat in the microwave 2-3 minutes each morning.
Notes
- Add 1/4 cup of cottage cheese to each bowl for another 7 grams of added protein!
- Search the MyFitnessPal or MacrosFirst app food databases for Stay Fit Mom Sausage Breakfast Bowls to log it in your food diary.
Nutrition
Serving: 1bowl | Calories: 409kcal | Carbohydrates: 37.4g | Protein: 36.7g | Fat: 11.2g | Fiber: 5.7g