Sausage Breakfast Bowls
on Dec 15, 2024, Updated Oct 17, 2025
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You all have been loving these breakfast meal prep recipes, so today I’m here to hare my new Sausage Breakfast Bowls. It’s so convenient to have breakfast ready to pop in the microwave in the mornings, especially if you have busy mornings like I tend to and especially on those mornings I find myself running late. These yummy bowls are filled with sweet potatoes, sausage, eggs, and bell peppers. If you’re in the mood for a delicious, savory breakfast you need to make these as soon as possible!
NUTRITIONAL INFORMATION / MACROS
Makes: 5 bowls
Serving size: 1 bowl
Calories: 409
Macros: 36.7p / 37.4c / 11.2f (5.7 fiber)
Search the food database in the MyFitnessPal or MacrosFirst apps by looking up Stay Fit Mom Sausage Breakfast Bowls to add it to your food diary.
INGREDIENTS
- Sweet potatoes
- Avocado oil
- Breakfast turkey sausage
- Red bell pepper,
- Green bell pepper
- Eggs
- Egg whites
- Salt
- Pepper
Bell Pepper Substitutions
- Broccoli
- Spinach
- Riced Cauliflower
Recipe Tip
Add 1/4 cup of cottage cheese to each bowl for another 7 grams of added protein!
Need Even More Protein?
- Top each bowl with 1 ounce of shredded cheese for another 7 grams of protein!
- Add some cooked bacon or bacon bits!
Common Questions
- What size bowls are needed to make these? 4 cup (32 oz bowls)
- Can I make this in a 1 casserole dish for my family? Yes of course. This would fit well in a 9X13 casserole dish. Make it exactly the same, just allow for a little longer cook time once you add all the eggs.
- How do I find this in MyFitnessPal? All our recipes are in both MyFitnessPal and the MacrosFirst app food databases. Simply search for, “Stay Fit Mom” as three words, followed by, “Sausage Breakfast Bowls.”
- Where can I find more recipes like this? In our meal prep cookbooks and here on the website in the meal prep section. Or use the search bar above to search for breakfast, meal prep recipes, bowls, and more!
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MEAL PREP SUPPLIES USED
4 cup glass bowls – Make sure the bowls you’re purchasing are oven safe. They will say so on the label if purchasing in store.
Half size sheet pan – This is the perfect size pan for this size of glass bowls. Using a sheet pan makes it easier to transfer your 5 bowls in and out of the oven.
STORING INSTRUCTIONS
Let your Sausage Breakfast Bowls cool completely and then cover tightly with lids and store in the fridge for up to 5 days.
REHEATING INSTRUCTIONS
When you’re ready for your delicious breakfast, these bowls can be reheated in the microwave for 2-3 minutes or until warmed through.
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Sausage Breakfast Bowls
Equipment
Ingredients
- 2 large sweet potatoes, diced (30 oz.)
- 1/2 tablespoon avocado oil, 7g spray
- 1 pound breakfast turkey sausage
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 5 large eggs
- 2 1/2 cups egg whites
- 1/2 teaspoon salt
- pinch of pepper
Instructions
- Preheat the oven to 400 degrees and arrange 5 oven safe containers on a cookie sheet.
- Evenly divide the sweet potatoes up into the 5 bowls (6 oz. per bowl) and spray with the avocado oil. Season lightly with salt and pepper and mix them well.
- Bake for 35-40 minutes, or until sweet potatoes are cooked to your liking.
- While the potatoes are cooking, cook the turkey sausage in a pan over medium-high heat until no longer pink. Strain out any excess grease, cover and set aside.
- Dice up the bell peppers and set aside.
- When the potatoes are done cooking remove the bowls from the oven and evenly distribute the sausage and bell peppers into each bowl.
- To each bowl add 1 egg and 1/2 cup liquid egg whites. Sprinkle each bowl with salt and pepper and mix well.
- Bake in the oven another 35-40 minutes, or until the eggs in the center of each bowl appear to be cooked.
- Let cool before covering with lids and placing in the refrigerator. Reheat in the microwave 2-3 minutes each morning.
Notes
- Add 1/4 cup of cottage cheese to each bowl for another 7 grams of added protein!
- Search the MyFitnessPal or MacrosFirst app food databases for Stay Fit Mom Sausage Breakfast Bowls to log it in your food diary.
I like this and will definitely make it again. Personally it was a little heavy on the bell peppers so I will probably just do one next time.
How many egg whites? There’s not a measurement.
Hi Sara, sorry about that! We just updated the recipe card to include the egg whites. Thanks for letting us know.
Hi, was wondering can you freeze the meals?
I don’t usually because my kids and husband will help eat them. However I have in the past and just about anything freezes just fine. I just let them defrost well before putting the glass bowls in the microwave so they don’t crack.
I need to keep my caloric count to 1200 calories to lose weight. Do you have dinner and dessert options totaling 600? Thanks!
Hi Mary! We have lots of meals that would help you do this. Most my meal prep recipes are right around 500 calories.
So good!!!!😊
Loving your meal prep recipes!! You make it so easy for me to prep my meals for the week. I was only doing one meal ahead but going to start doing 2 meals in bowls. I have been doing this for almost a year now and love your recipes. Can you tell when how accurate the calories are on the meals. I have heard that meal prep calories can sometimes vary by up to 30% from what is posted.
Hi Laura! I’m so glad you’re loving the recipes! I calculate the macros for all my recipes very carefully myself. Meaning, I don’t just upload my recipe onto the website recipe card and let it auto calculate. So no need to recalculate unless you’re making a few swaps that will change them significantly.