We started school this week and oh boy! Making myself still do my workout after a long day trying to teach and help my kids is a MUST. Sometimes you don’t want…
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Workouts
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Here’s a fun workout for you today! You can do anything for 1 minute right? Let’s see!! Push yourself and don’t let minute 3 be your worst round!…
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Back with another weekly workout! Have fun with this one and let us know if you try it!…
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Do you love push-ups? I do! I challenge you to do as many push-ups, without modifying, as possible today. If they take you some time, no big deal! Have fun with it!…
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Today’s weekly workout is inspired by one we did at our gym a few weeks ago. You don’t need any equipment so I thought it would be perfect to share with you…
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I hope your summer is going well and you’re keeping your body moving. Here’s a fun workout to try that only calls for a kettlebell. If you don’t have one, use anything…
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Since quarantine back in March I’ve been reaching for dumbbells at home a lot more often. I love a good, hard dumbbell workout. I also love thrusters! And no, I’m not kidding!…
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Here’s a fun workout for you! If you’re not efficient with double unders you can do singles, just double your repetitions! Or, work on those double unders today!…
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How are your summer workouts going? If you’re struggling to get yourself motivated and maybe your gym is still closed, try one of our at home workouts! They’re all a little different…
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Do you want to know what I do when I’m stressed? I exercise. It’s a free way to escape for 30 minutes to an hour. We have plenty of free workouts here…