This is a fun workout that will get you sweating and help you gain confidence. You’ll move quickly from one movement to the next, which keeps things interesting! Find all of our minimal equipment workouts here.

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Workout Description

At the start of the timer complete 40 double under jump ropes. Next move on to 30 sit-ups, followed by 20 push-ups and then complete a 500 meter row. Repeat this sequence for a total of 5 rounds.

Equipment Needed

• Jump rope
• Rower
• Plyometric box (if modifying to elevated push-ups)

Modification Options

Beginner: Swap double unders for single skip jump ropes. Modify push-ups to an elevated surface like a plyometric box or bench. If you don’t have access to a rower substitute for a 400 meter run.

Advanced: Swap out sit-ups for GHD sit-ups.

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