Legs, Core, Arms Workout

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This workout is designed to target your legs, core, and arms in under 30 minutes. This session combines high-intensity exercises with strength training to maximize your time and deliver a full-body burn. Whether you’re looking to build muscle, improve endurance, or simply stay active, this quick yet effective workout will help you achieve your fitness goals without the need for extensive equipment or a lengthy time commitment. Let’s get started and make every minute count! Find all of our minimal equipment workouts here.

Workout: 3 Rounds of 27 air squats, 21 weighted sit-ups, 15 push press-then 3 minutes rest- then 3 rounds of 27 air squats, 21 alternating V-ups, 15 Push-ups.

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Workout Description

At the start of the workout complete 27 air squats. Then complete 21 weighted sit-ups with one 20 lb dumbbell. Next complete 15 push presses with a 20 lb dumbbell in each hand. Complete that sequence for a total of 3 rounds. Then rest 3 minutes. Begin again with 27 air squats. Then 21 alternating V-ups (each side counts as one repetition). Next 15 push-ups. Continue this sequence for a total of 3 rounds.

Equipment Needed

  • Dumbbells
  • Mat if desired for weighted sit-ups
  • Elevated surface if modifying push-ups

Modification Options

Beginner: Reduce the dumbbell weight for the sit-ups and push press to 10 lbs. Modify alternating V-ups to weighted sit-ups. Modify push-ups to an elevated surface (like a box) or do knee push-ups.

Advanced: Increase the weight of the dumbbell to 35 lbs.

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