Not a lot of time? No problem. This workout will help you break a sweat, improve your endurance and stabilize your core. What’s more? You can have this done in 10 minutes! Find all of our minimal equipment workouts here.

This post contains affiliate links.  If you purchase something from these links, we could earn a small commission.  This would be at no additional cost to you.​​​​​​​

Workout Description

Prior to the workout determine your 100 meter run route as well as your 50 meter overhead carry route. Set a timer for 10 minutes. At the start of the workout complete 100 meter run then complete 50 meter walk while carrying two 20 lb dumbbells overhead. Repeat the sequence until your 10 minute timer goes off. Your goal is to get as many rounds as possible in 10 minutes.

Equipment Needed

• Dumbbells
• Cones or chalk to mark shuttle run length and carry length

Modification Options

Beginner: Reduce overhead carry route to 25 meters. Reduce weight so that you can safely carry two dumbbells overhead without setting the dumbbells down more than once.

Advanced: Increase dumbbell overhead carry weight to 35 lbs.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program.

Interested in macro nutrition coaching? Learn more about our program and get registered today!