Things to keep in mind when macro counting #pregnant
Macro Counting, Uncategorized

Counting Macros Pregnant

When I was pregnant in 2017 with my second child I had Gestational Diabetes Mellitus (GDM). I remember being devastated when I found out. I had worked in women’s health for five years and I knew what the 3rd trimester would entail with having GDM. I would have to see High Risk Pregnancy in addition to my regular OB, prick my finger several times a day, give myself daily insulin shots & do fetal monitoring twice a week for the last two months of the pregnancy.  

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Will tracking my calories and macros lead to bigger problems? #stayfitmom #macros #macrodiet
Macro Counting

Is Macro Counting Dangerous?

Every once in a while I get asked this question from a follower,

“What about the fact that macro counting is a diet and part of the dangers of diet culture?”

As a nutrition coach, whose business is centered around helping people use flexible dieting as a means to shed body fat, I used to feel triggered by all of the anti-diet hype out there.  Here I am trying to help people with real health issues fight for their life and the media is making me feel terrible for it.  In fact, at one point in my coaching career I started to wonder if I was part of the problem.  ​​​​​​​​​​​​​

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This will get your butt burning! #stayfitmom #homeworkout #glutes
Uncategorized, Workouts

Weekly Workout

You guys know I’ve been working on building a booty. It’s fun and I’m hoping I’ll eventually notice a difference. Like anything else it’s going to take a lot of consistency. This week’s weekly workout is a round-up of some of my favorite new glute exercises. Give this one a try and tell me what you think!

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Crossfit style home workouts that require little to no equipment. #stayfitmom #crossfit #homeworkout
Uncategorized, Workouts

Weekly Workout

I’ve been doing a lot of workouts at home recently and loving it. My gym isn’t closed, I’m just enjoying being on my own and doing my own thing. Chad’s been slowly working on getting us equipment again so it’s fun to use it as it comes. We finally scored some 35 pound dumbbells that arrived yesterday. Finding gym equipment right now is pretty hard.

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Macro Counting

Healthy Hunger: The Secret to Fat loss.

Hunger is a great sign your metabolism is in healthy working order.  In fact, a lack of hunger is a red flag.  At one of my past nutrition seminars I had a middle aged women raise her hand during the question/answer part of the presentation and ask,

“What if I’m not hungry until about 1pm? I wake up and I’m just not hungry, so I don’t eat.​​​​​​​”

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Desserts, Recipes

Molasses Cookies

If you’re looking for something simple to make for friends and family for Christmas this year this is it!! This molasses cookie recipe comes out of one of my grandma’s old church ward recipe books. If you know about these recipe books, you KNOW. Some of the best recipes originated from those books.

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Macro Counting, Uncategorized

25 Days of Macros Challenge

Join us for our 4th annual Stay Fit Mom 25 Days of Macros Challenge!  It is always such huge hit, and we personally love the accountability this time of year. It’s totally FREE to join and participate. However, each year we gift one of our current registered clients, who completes the challenge, a $200 gift card!!  So as you’re stuffing yourself with turkey and pie the next few days you can mentally prepare for this fun challenge to start Saturday, November 28th!

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