We often work with clients that are new to their health and fitness journey, but today’s client spotlight came to Stay Fit Mom with many years of experience under her belt in the industry! She’s a professional athlete, fitness instructor, and even speaks to her clients nationwide. She says, “I quickly learned this program was everything I needed in my life that I had NOT been doing as an athlete. It has made such a difference in my body, my energy, and my athletic career. I just can’t quit!” Let’s meet Shana!

When I first stumbled onto SFM back in 2018, I was just looking for something, anything to help me lose those last twenty pounds after having my fourth baby. I did the six week intro to macros session and it blew my mind the difference getting my nutrition in line made in my body composition. Honestly, the scale changes were great but I had NO IDEA up to that point about body composition, muscle mass, fat loss or any of that stuff. I was always just focused on the scale and thought before/after pics were only for people who gave up living normal lives and lived in the gym doing endless crunches and pushups. 

Once a month we get the privilege of highlighting women in our community that are doing outstanding things and this month is no different! We are thrilled to share Noelle’s story with you and hope you’ll glean some wisdom from her tips and be inspired by her commitment!