Stay Fit Mom Season 4 Kickoff: Retreat Recap, Real-Life Hot Messes, Tiny Joys, and Health Optimization
on Jul 09, 2026
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Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 4, Episode 1: Retreat Recap, Real-Life Hot Messes, Tiny Joys & Health Optimization. Listen to the full episode below or listen using your preferred podcast app.
Where to listen:
Podcast Episode
Episode Summary
Tracy and Krista kick off season four of the Stay Fit Mom podcast, recapping life updates since February and introducing recurring segments: “The Last Time” (Tracy shares organizing post-remodel), “Hot Mess Moment” (Krista describes exhausting DIY landscaping in the heat; Tracy shares a bathroom leak that left a hole in the kitchen ceiling), and “Tiny Joy” (Krista’s full-day spa birthday at the Fontainebleau; Tracy’s renewed joy from reading fiction and using the library). They recap their ninth Stay Fit Mom retreat in Las Vegas, discuss summer schedules, travel, and hosting visitors, and preview season guests. A major focus is health optimization: Tracy shares bloodwork findings (very low B12, sleep apnea, pregnenolone use) and improvements, while Krista discusses thyroid and hormone-related lab results and planned treatments. They announce a partnership offering virtual labs and licensed doctors in all 50 states to help clients pursue “optimal,” not just “normal,” health.
Time Stamps
- 00:00 Stay Fit Mom Intro
- 00:39 Season Four Kickoff
- 01:32 Last Time Organized
- 01:55 DIY Remodel Closets
- 04:58 Kids Earning Money
- 06:51 Retreat Planning Recap
- 09:16 Spa Day Deep Dive
- 11:17 Season Theme Preview
- 13:09 Hot Mess Moments
- 19:39 Tiny Joys Lately
- 23:22 Kindle and Libby Hacks
- 24:33 TV Phase Picks
- 25:22 Summer Schedule Sanity
- 26:50 Cruise Recaps and Sickness
- 29:57 Summer Plans and Hosting
- 33:28 Fitness Check Ins and Date Night
- 35:59 Labs and Perimenopause Clues
- 39:54 Krista Thyroid and Hormones
- 45:36 Health Optimization for All
- 50:23 Season Wrap and Goodbye
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