Have you noticed your consistency with your diet slipping? Are you having a hard time staying motivated? Constantly trying to recommit to your plan? You may be experiencing diet fatigue. In this post we’ll discuss what it is and what to do.
Around this time every year, as we are staring at the QUICKLY approaching holiday season, one of the biggest topics we hear at Stay Fit Mom day in and day out is “how do I navigate this holiday season and still work towards my goals?!?” It’s a VERY real concern for SO MANY WOMEN. There are so many parties and social gatherings, treats and food-based gifts, I just read the other day that we have a candy holiday followed by a pie holiday followed by a candy and cookie holiday followed by a booze holiday. Our celebrations are literally measured by the food we eat when celebrating them.
You’ve been having great success with counting macros and your spouse has started to notice. Will getting him on board with you be double trouble or give you both twice the determination? For Sandra and Tom it’s been the latter and we’re lucky enough to highlight their stories for this month’s client spotlight!
If you love jalapeño poppers you’ll love this Jalapeño Popper Stuffed Pork recipe! This one is so easy to throw together and so tasty! If you can smoke this one a little on a pellet grill, even better! But don’t fret if you don’t have a pellet grill, you can throw this in the oven and it’s still going to turn out great!
I heard this quote on the radio the other day and I couldn’t help but listen in. I’ve heard quotes like, “Whatever you are, be a good one,” and, “Excellence is doing ordinary things, extraordinarily well,” but this quote by Chesterton, “If a thing’s worth doing, it’s worth doing badly,” wasn’t the motivational jargon I was used to.
