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Home › Archives for Tracy Gifford › Page 12

Tracy Gifford

Girl working out with dumbbells

Weighted Sit-ups Workout

Strong girl doing kettle bell swings.

15 Minute EMOM

Picture of family at the dining table.

How to Teach Your Kids About Nutrition

Picture of a fit woman doing sit ups.

Legs, Core, Arms Workout

Picture of a weight loss transformation from tracking macros post bariatric surgery.

Counting Macros After Bariatric Surgery

Girl Running in a workout

Burpee Run Workout

Picture of Continuous Glucose Monitor chart.

Counting Macros and Managing Your Glucose Levels

Picture of a girl doing a dumbbell snatch in a workout.

7 Minute Workout

Girl doing a kettlebell swing in this week's SFM weekly workout.

30,20,10 Workout

Client transformation story: Succeeding with macros while working full time, small children and battling hypothyroidism.

Client Spotlight Jessica

Girl doing a farmer's carry workout.

Farmer’s Carry Workout

Girl running in weekly workout.

Shuttle Run Workout

Picture pointing to abs for the core workout.

Core Crusher Workout

Girl doing lunges in a workout.

Leg Day Lunges Workout

Client testimonial and transformation (before/after) photo.

Making Changes for the Long Haul

Dumbbell Deadlift workout, 15 min AMRAP of shuttle runs, DB deadlift and push-ups.

Dumbbell Deadlift Workout

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