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Home › Archives for Tracy Gifford › Page 12

Tracy Gifford

Girl doing a farmer's carry workout.

Farmer’s Carry Workout

Girl running in weekly workout.

Shuttle Run Workout

Picture pointing to abs for the core workout.

Core Crusher Workout

Girl doing lunges in a workout.

Leg Day Lunges Workout

Client testimonial and transformation (before/after) photo.

Making Changes for the Long Haul

Dumbbell Deadlift workout, 15 min AMRAP of shuttle runs, DB deadlift and push-ups.

Dumbbell Deadlift Workout

A replica of one pound of muscle VS one pound of fat.

The Difference Between Muscle and Fat

5 Rounds of 10 push-ups, 20 weighted sit-ups, 10 goblet squats, 150m farmers carry.

Full Body Workout

A picture of MyFitnessPal nutrients remaining.

How to Hit Your Macros Exactly

Girl working out in a gym.

Dumbbell Thruster Workout

Workouts you can do at home with little to no equipment.

Cardio Station Workout

Stay Fit Mom Client Shana shares her story and gives tips for macro counting.

Client Spotlight Shana

Workouts you can do at home with little to no equipment.

15 Minute AMRAP

How to save money at the grocery store while counting macros.

Macros on a Budget

Tips for losing weight counting macros.

Client Spotlight Noelle

How to get more protein in your kid's diet! Recipes included!

Family Friendly Protein Packed Meals

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