Looking for a full-body workout that will push your limits and help you build serious strength? This combination of dumbbell deadlifts, shuttle runs, and burpees is designed to torch calories, improve endurance, and sculpt lean muscle.These power-packed movements will challenge every muscle group.

Grab your dumbbells, lace up your sneakers, and let’s get to work! You’ve got everything you need to finish this workout strong and see real results.

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Workout Description

Prior to the workout set up two cones 50 feet apart for your shuttle runs. At the start of the workout complete 15 dumbbell deadlifts, then complete 15 shuttle runs. Next complete 10 dumbbell deadlifts followed by 10 shuttle runs. Then complete 5 dumbbell deadlifts and 5 shuttle runs. Next move onto 30 burpees. Finish the second portion of the workout with 5 dumbbell deadlifts and 5 shuttle runs, followed by 10 dumbbell deadlifts and 10 shuttle runs, then finally 15 dumbbell deadlifts, 15 shuttle runs.

Equipment Needed

• Dumbbells
• Cones or chalk to mark shuttle run length.

Modification Options

Beginner: Lower the repetition scheme and/or dumbbell weight as needed so that you can complete the workout in 15 minutes or less.

Advanced: Increase Dumbbell Deadlift weight to two 45 pound dumbbells.

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