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Home › Archives for Tracy Gifford › Page 11

Tracy Gifford

Picture of weight loss medication

Counting Macros and Weight Loss Medication

Woman rowing in a workout.

10 Round Workout

Woman jump roping

Under 30 minute Workout

Woman doing box jump workout.

Jumps, Squats and Press Workout

Middle age woman stretching

Perimenopause

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Running and Overhead Carry

Transformation pictures before and after macro counting.

Client Spotlight Jessica

Shuttle Run + Lunges Workout

Woman doing a goblet squat.

1 Minute Station Workout

Graphic that explains the transition curve which includes uninformed optimism, informed pessimism, crisis of meaning, crash and burn and informed optimism.

What to Expect When Making a Change

Woman doing a burpee in a workout.

Burpee Lunges Workout

picture of calorie counter and food

Macro Counting Made Easy

picture of woman jump roping

Jump Rope & Deadlift Workout

Client Spotlight Kristin

Girl doing lunges with a dumbbell.

Weighted Lunges Workout

A picture of a family on the beach on vacation.

5 Nutritional Habits for Summer Travel

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