Looking for a fun and challenging full-body workout to do with a partner? This Teams of 2 Workout is perfect for building strength and endurance while keeping things exciting. Featuring kettlebell swings, air squats, and double unders, this routine will give you a serious cardio boost and tone your muscles. Grab a friend, your favorite kettlebell, and get ready to push each other to the finish line. Whether you’re training at home or in the gym, this partner workout is a great way to stay motivated and crush your fitness goals together! Find all of our minimal equipment workouts here.

This post contains affiliate links.  If you purchase something from these links, we could earn a small commission.  This would be at no additional cost to you.​​​​​​​

Workout Description

At the start of the timer partner 1 begins and completes 10 Kettlebell swings (36 lbs) then moves to 15 air squats and finishes their round with 20 Double unders. After partner 1 completes her round, she’ll rest while partner 2 begins the same sequence (10 kettlebell swings, 15 air squats and 20 double unders). Partners will continue this work/ rest sequence until all 30 rounds are complete. Each person should complete 15 rounds for a total of 30 rounds together.

Equipment Needed

• Kettlebell
• Jump rope

Modification Options

Beginner: Decrease the weight of the kettlebell to 20 pounds. Complete 40 single skip jumps instead of double unders.

Advanced: Increase kettlebell weight to 44 pounds.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program.

Interested in macro nutrition coaching? Learn more about our program and get registered today!