We’d love to hear from you! Feel free to send us an email at stayfitmom.com@gmail.com
Looking forward to hearing from you soon!
We’d love to hear from you! Feel free to send us an email at stayfitmom.com@gmail.com
Looking forward to hearing from you soon!
44 Comments
Hi I’m new to this WHOLE30. I’ve been searching on here for recipes and making a weekly shopping list. Are you allowed to have any caffeine? and what do you suggest for a sweet tooth? I appreciate your feedback. I’m a mom of 3 with an 8 week old and need to lose 20 lbs. I plan on starting this journey sunday.
Hi Kelly! You can have caffeine in the form of black coffee and teas that are compliant. Check your ingredient list. I highly recommend purchasing the Whole30 book as it will Make your life so much easier! For the sweet tooth, the goal of whole30 is to curb your sweet tooth and slay your sugar dragon! But… The Stay Fit Mom Homemade Larabar recipe is a great one that you can have in moderation. Good luck to you!!
http://stayfitmom.com/homemade-larabars/
HI,
I am using the macro plan how does that work with whole 30? can you get the carbs needed using whole 30? or are these separate plans?
These are most definitely separate plans! You could do whole30 and macros, however it would be difficult and the beauty of macros is that you can eat all the food groups and still see results.
Hello,
I purchased a customized macros a while ago. I can not find the email sent to me with instructions. Is there a way to get that resent? Thank you
Hi Julia! Sorry I’m just now seeing this. Did you email us? If not shoot us an email and we can reply and send your macro again easily. stayfitmom.com@gmail.com
Hi Tracy!
I came across your blog while researching women’s crossfit programs! To be honest I haven’t workout really in years but did tried crossfit in February for 30 days and really liked it! Both my husband and children do crossfit at a local gym near our home but me ever finding the time just seems impossible:/ I was wondering which of your programs you would recommend doing first it has been a while since I’ve workout? Time and excuses are a big struggle for me with all the responsibilities I have as a mom and wife so I am trying to find something I can do and stay committed to without feeling the “mom guilt”. Any feedback would be great:) I love your blog and find it super encouraging!!!
Blessings,
Melissa
Hi Melissa! I think it’s wonderful that you found CrossFit and are really enjoying it! If you are wanting to complete a program at home we have a great 31 Day At Home CrossFit Workout Plan (linked below). It can very easily be modified for beginners. Modification options are listed on each workout.
Good luck to you!!
http://stayfitmom.com/31-day-at-home-crossfit-workout-plan/
Thank you Tracy! I’m excited to get started:)
Hello! I love your page! It is so informational and has a lot of great ideas/tips. I am 13 weeks pregnant and have considered incorporating a protein powder into my diet (I just read your 5 favorite protein shakes article and they all look amazing!). Is there a particular kind or brand that you would recommend for pregnancy, with low sugar and additives, but is also easy on the budget?
Thanks!
Hi Kera! Congrats on your little peanut! I used the Optimum Nutrition brand from Costco through my pregnancy and while nursing. However, if you want something a little “cleaner” I would go with the MRM brand. You can find it one Amazon for a decent price.
For affordability we like Gold standard whey from Costco. In terms of good flavor and good product I like 1st form!
I am interested in your six week program. I would like some more information. Possibly start your next session?
Hi Holly, send us an email at stayfitmom.com@gmail.com and I will reply with all the information you need! ?
When making the homemade dates and cinnamon can I use oatmeal instead of nuts? I can not eat nuts.
I’d like to join the sept 1 6 week class if there is room.
Hi Leticia- great! I just sent over information and your invoice. Looking forward to working with you.
Would like to see if I can get on your waiting list or on your list to do the 6 week training session
Hi Jennifer! What’s your email address? I’ll send you the information.
Hi there! I would love to get a one time macro prescription from you! how do I go about getting that?
Thank you!!
Hi Julie, what’s your email address? I can send you the information or you can email us at stayfitmom.com@gmail.com.
Please remove me from your mailing list. I clicked ‘remove’ but it did not activate. I do NOT want mailings from you. thank you.
How do I become a part of your team? I’d love to help women. 9 months after my second kid I wanted to feel like myself again or a new better me. My husband and I completed the whole30 for 60 days and I have been on a fitness routine to feel good and clea my mind. Please let me know if you ever want an honest supportive coach
Hi Jamie! Congrats on all of your results! We aren’t currently hiring at this time, but we will let our followers know if there ever comes a time when we need to expand. Wishing you the best.
Hello! I do not have any social media. I would like to sign up for your macros program, but am I able to without facebook? Thanks!
Hi Sherry! All of our coaching takes place in a secret FB group, so you’d have to set up an account just for the purpose of the coaching. We have had clients set up accounts with fake names so that other people aren’t able to find them. Go ahead and send us over an email and we can give you more details about the program. Stayfitmom.com@gmail.com
Greetings!
I have a private question. How do I contact you. Thank you.
Feel free to email us. stayfitmom.com@gmail.com
I am interested in this 6 week program. I know you guys don’t start until April 1st, should I purchase now or wait? Thank you.
Hi Carolyn,
If you haven’t yet, I suggest registering asap. We have been selling out the past few months.
Hey!
I bought the 6 week program last week. I haven’t herd from anyone yet. I registered through email . Can someone let me know what the next step is that I need to do?
Hi Britni,
We are so thrilled to have you for our August group! Full instructions go out the week before the start date. You should’ve received preliminary instructions upon purchase. Did you receive the email regarding logging your food intake? We look forward to working with you 1:1 very soon! If you have further questions send us an email: stayfitmom.com@gmail.com.
With you personalized coaching, could I speak to a coach?
Hi Cindy! All of our 1:1 coaching takes place in a secret FB group. Every week you’ll check in with your own coach and she will adjust your macros based on biofeedback and results. We specialize in working with beginners and have run our program online for years with women seeing incredible results! Please let us know if you have any other specific questions!
I sent my questionnaire on August 15 and was supposed to get my macro count within 48 hours. I have heard nothing, I have received nothing and I want my money back for the lack of any response. I feel like I’ve been scammed.
Hi Kimberly! We are so sorry for the confusion. We haven’t received your email. Could you send us your email address? We can send you and email and you can reply back with your response. We get through all of our custom counts every night.
Hey there, I don’t have Facebook. I have emailed a couple of times. Can someone email me and let me know the work around for someone who doesn’t use Facebook?
Hi Jeff, we responded to your email! Looking forward to working with you!
Hello,
I just bought the 12.99 ninja. How do I get on the the private fB group?
Hi Wendy,
We just approved you! Excited to have you with us!
HI, I was wondering what I need to do to change my program. I am a member with a one on one coach and I think I need to step back a little bit. I have been doing really well on my macros for awhile but am REALLY having a hard time getting back to it. I was thinking that maybe I should take a break and then start back up when I am ready. I have been paying for a coach all along but haven’t really been checking in on a regular basis since November and it is too expensive for me to do that. Please let me know what I can do.
Hi Mary Beth. It looks like your auto renewal membership has already been canceled. Your current session will expire the 13th. I see you signed up for Ninja Insider. We’re excited to see you stay in the community. When your ready for coaching again, just let us know.
Hello! New follower here and interested in your macro feature. Would you still calculate my macros if I’m a couple months out of gastric sleeve surgery? I have been fully on solids for over a month now.
Hi Cristal,
We’d be happy to work with you 1:1 as you’re most definitely a unique case that would require a diet reverse (slowly increasing food consumption over time) that would get your calories into a healthy range while eating macro balanced. We are sold out for our June 1:1 coaching group but would love to have you for July. You can reserve your spot now. https://stay-fit-mom.myshopify.com/products/6-week-online-macro-coaching