We’d love to hear from you! Feel free to send us an email at stayfitmom.com@gmail.com
If you’ve got a specific question/comment for Tracy, contact Tracy@stayfitmom.com.
If you’ve got a specific question/comment for Krista, contact Krista@stayfitmom.com.
Looking forward to hearing from you soon!
22 Comments
Hi I’m new to this WHOLE30. I’ve been searching on here for recipes and making a weekly shopping list. Are you allowed to have any caffeine? and what do you suggest for a sweet tooth? I appreciate your feedback. I’m a mom of 3 with an 8 week old and need to lose 20 lbs. I plan on starting this journey sunday.
Hi Kelly! You can have caffeine in the form of black coffee and teas that are compliant. Check your ingredient list. I highly recommend purchasing the Whole30 book as it will Make your life so much easier! For the sweet tooth, the goal of whole30 is to curb your sweet tooth and slay your sugar dragon! But… The Stay Fit Mom Homemade Larabar recipe is a great one that you can have in moderation. Good luck to you!!
http://stayfitmom.com/homemade-larabars/
HI,
I am using the macro plan how does that work with whole 30? can you get the carbs needed using whole 30? or are these separate plans?
These are most definitely separate plans! You could do whole30 and macros, however it would be difficult and the beauty of macros is that you can eat all the food groups and still see results.
Hi Tracy!
I came across your blog while researching women’s crossfit programs! To be honest I haven’t workout really in years but did tried crossfit in February for 30 days and really liked it! Both my husband and children do crossfit at a local gym near our home but me ever finding the time just seems impossible:/ I was wondering which of your programs you would recommend doing first it has been a while since I’ve workout? Time and excuses are a big struggle for me with all the responsibilities I have as a mom and wife so I am trying to find something I can do and stay committed to without feeling the “mom guilt”. Any feedback would be great:) I love your blog and find it super encouraging!!!
Blessings,
Melissa
Hi Melissa! I think it’s wonderful that you found CrossFit and are really enjoying it! If you are wanting to complete a program at home we have a great 31 Day At Home CrossFit Workout Plan (linked below). It can very easily be modified for beginners. Modification options are listed on each workout.
Good luck to you!!
http://stayfitmom.com/31-day-at-home-crossfit-workout-plan/
Thank you Tracy! I’m excited to get started:)
Hello! I love your page! It is so informational and has a lot of great ideas/tips. I am 13 weeks pregnant and have considered incorporating a protein powder into my diet (I just read your 5 favorite protein shakes article and they all look amazing!). Is there a particular kind or brand that you would recommend for pregnancy, with low sugar and additives, but is also easy on the budget?
Thanks!
Hi Kera! Congrats on your little peanut! I used the Optimum Nutrition brand from Costco through my pregnancy and while nursing. However, if you want something a little “cleaner” I would go with the MRM brand. You can find it one Amazon for a decent price.
For affordability we like Gold standard whey from Costco. In terms of good flavor and good product I like 1st form!
I am interested in your six week program. I would like some more information. Possibly start your next session?
Hi Holly, send us an email at stayfitmom.com@gmail.com and I will reply with all the information you need! ?
When making the homemade dates and cinnamon can I use oatmeal instead of nuts? I can not eat nuts.
I’d like to join the sept 1 6 week class if there is room.
Hi Leticia- great! I just sent over information and your invoice. Looking forward to working with you.
Would like to see if I can get on your waiting list or on your list to do the 6 week training session
Hi Jennifer! What’s your email address? I’ll send you the information.
Hi there! I would love to get a one time macro prescription from you! how do I go about getting that?
Thank you!!
Hi Julie, what’s your email address? I can send you the information or you can email us at stayfitmom.com@gmail.com.
Please remove me from your mailing list. I clicked ‘remove’ but it did not activate. I do NOT want mailings from you. thank you.
How do I become a part of your team? I’d love to help women. 9 months after my second kid I wanted to feel like myself again or a new better me. My husband and I completed the whole30 for 60 days and I have been on a fitness routine to feel good and clea my mind. Please let me know if you ever want an honest supportive coach
Hi Jamie! Congrats on all of your results! We aren’t currently hiring at this time, but we will let our followers know if there ever comes a time when we need to expand. Wishing you the best.