Triple Berry Baked Oats Meal Prep
on Mar 10, 2024, Updated Mar 12, 2026
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If you need a new breakfast meal prep idea you’ll love these triple berry baked oats. These are simple to throw together for the week and pop in the microwave each morning. These are perfect for those who work 9-5 and need something to grab and go, or those who are home but so busy there is never time to make a full breakfast. Getting a quality breakfast in each day, with some extra protein, will help insure you stay energized and of good mindset your whole day.
Table of Contents
- WHY MEAL PREP
- INGREDIENTS
- RECIPE TIPS
- QUICK LOOK AT HOW TO MAKE THEM:
- TOPPING IDEAS
- ADD VEGGIES
- NUTRITIONAL INFORMATION / MACROS
- HOW TO FIND IN MYFITNESSPAL OR THE MACROSFIRST APP
- MEAL PREP SUPPLIES USED
- REHEATING INSTRUCTIONS
- FREEZING INSTRUCTIONS
- OTHER FLAVORS TO TRY
- WHERE TO BUY THE STAY FIT MOM MEAL PREP COOKBOOKS
- Triple Berry Baked Oats Meal Prep Recipe
WHY MEAL PREP
Making sure you eat macro balanced meals throughout the day isn’t going to happen if you don’t have a plan and systems in place. We can help you establish a routine that will help you meet your goals with our easy 5 day Meal Prep Recipes! If eating the same thing for multiple meals or days in a row isn’t your thing, make multiple meals and freeze half for another week! Or share these with loved ones!
INGREDIENTS
- Bananas -I like overly ripe bananas for a sweeter taste, but just ripe enough bananas will do.
- Old Fashion Oats
- Clean Simple Eats Protein Powder Powder in Cinnamon Roll, Vanilla or Snickerdoodle flavor -This is our favorite protein and can be ordered online with discount code STAYFITMOM.
- Baking Powder
- Salt
- Fat Free Fairlife Milk -Or any fat free milk. I like Fairlife because it has a few grams more protein than most and is super creamy.
- Plain Non Fat Greek Yogurt
- Frozen Berries -Or fresh will work fine too!
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RECIPE TIPS
- Use ripe bananas– The more ripe the better for a nice sweet bowl of oats.
- Use 2 cup bowls -I use 4 cup glass bowls in most my meal prep videos and recipes, except when making breakfast like this. I find these 2 cup, oven safe bowls in store or online HERE just like the others.
- Don’t over cook! -Don’t cook longer than 15-20 minutes or your oats will be dry. They may appear to be undercooked, just keep in mind you’ll be reheating them in the microwave each morning anyway.
- Make as many servings as YOU want! -You don’t have to make 5 of these. Skip down the the instructions and you’ll see exactly what you need to make each bowl. Make just 1, or make 3 like I did today. I just like to always write the recipe for 5 servings, for a 5 day work week.
QUICK LOOK AT HOW TO MAKE THEM:
TOPPING IDEAS
- Extra Milk -Heat up your oats and top with some extra milk.. It’s actually really yummy!
- Syrup -Pure maple syrup, sugar free, or Walden Farms zero calorie syrup.
- Whipped Cream
- Nut Butter -I used my favorite Aloha Butter from Clean Simple Eats. You can use discount code STAYFITMOM on all their different yummy flavors!
- Extra Fruit -Add extra berries or banana slices before eating.
ADD VEGGIES
Bulk these up and pack in some extra micronutrients by adding some rice cauliflower or shredded zucchini! I would suggest about 1/4 cup per bowl.
NUTRITIONAL INFORMATION / MACROS
Makes 5 servings
Serving size: 1 bowl
Calories: 225
Macros: 21.3P / 33.5C / 1.3F / 5.6 fiber
HOW TO FIND IN MYFITNESSPAL OR THE MACROSFIRST APP
Search the food database in either app for, Stay Fit Mom Triple Berry Baked Oats.
MEAL PREP SUPPLIES USED
2 cup glass bowls -Make sure the bowls you’re purchasing are oven safe. They will say so on the label if purchasing in store.
Half size sheet pan – This is the perfect size for 5, 4 cup glass bowls but also works just fine for these 2 cup ones. They will slide around a bit so be careful when putting your bowls in and taking them out of the oven.
REHEATING INSTRUCTIONS
These bowls can easily be reheated right in the microwave for 1-2 minutes. If you prefer, reheat the oven and warm them back up for about 5 minutes.
FREEZING INSTRUCTIONS
Easily freeze these Triple Berry Baked Oats. Let them cool, cover with the lid, and store for up to a month in the freezer. Make sure you always let the bowls defrost some before putting them in the microwave so they don’t crack.
OTHER FLAVORS TO TRY
You can get so creative with these baked oats! Use all different kinds of protein powder flavors and/or fruit combos to switch them up! Here are a few ideas:
- Lemon Berry – Do blueberries and lemon extract or fresh lemon juice and zest!
- Strawberries and Cream- Use strawberries
- Banana Raisin -Just swap the frozen berries for raisins!
- Peanut Butter- Use CSE Chocolate Peanut Butter protein powder or Chocolate Brownie and top with PB after baking.
- Peanut Butter Chocolate Chip- Same as above but add chocolate chips!
- Pumpkin – Sub in pumpkin for the Greek yogurt
- Banana Nut- Just add nuts!
- Apple Cinnamon- Add sautéd apple slices and cinnamon
WHERE TO BUY THE STAY FIT MOM MEAL PREP COOKBOOKS
The Stay Fit Mom macro friendly cookbooks are sold exclusively on our website and are available in both digital or digital + hardcopy. Find so many recipes like this one.
Get the Stay Fit Mom Cookbooks!
Macros included for all recipes and pre loaded in the apps for easy macro tracking!
Digital and hardcopies available!
Triple Berry Baked Oats Meal Prep
Equipment
- 5 Small Glass Bowls 16oz. (2 cup) size
Ingredients
- 2 medium bananas, 250g
- 1.25 cups old fashion oats
- 10 tbsp CSE cinnamon roll protein powder, 100g(vanilla or snickerdoodle would be good too)
- 1.25 tsp baking powder
- 1 pinch of salt
- 1.25 cups fat free Fairlife milk
- 5 tbsp plain non fat Greek yogurt
- 120 g frozen berries
Instructions
- Preheat the oven to 350 degrees and arrange 5, 2 cup oven safe containers on a cookie sheet.
- Add 50g of banana (about 1/3 medium banana) to each bowl and mash with a fork.
- To each bowl add 1/4 cup old fashion oats, 2 tablespoons protein powder, 1/4 teaspoon baking powder, a pinch of salt, and 1/4 cup fat free Fairlife milk. Stir well.
- Microwave the frozen berries at half power for about 1 minute, or until they soften up and get melty.
- Top all bowls with 1 tablespoon plain non fat Greek yogurt and 1/5 of the melted berries and juice. Gently swirl in.
- Bake in the oven for 15 minutes.
- Let cool before covering with lids and placing in the refrigerator. Reheat in the microwave for 2-3 minutes. Top with some fresh milk, fruit, nut butter, syrup, or whipped cream before eating.
Notes
- Search the Myfitnesspal or MacrosFirst app food databases for Stay Fit Mom Triple Berry Baked Oats to log in your food diary.
- Add riced cauliflower or shredded zucchini squash for some extra micronutrients!
- Top with more fruit, syrup, whip cream, or milk!
- Freeze a few if you won’t eat them in time. Store in the freezer up to 30 days.
What should the consistency be after 15min in the oven? Mine is still runny – not firm like a baked oatmeal.
Can I substitute applesauce for the bananas? And if so how much should I add?
Hi Mary! I haven’t tested it but I’m willing to bet it would work pretty good.
Ignore my comment. I realized I added too many oats! Sorry!
Oh no problem! I’m glad you got it figured out.
When I enter the recipe into cronometer, it comes out at 343 calories a bowl. Can you tell me how you get 225? Thanks.
My mother in law showed me this recipe and it should be illegal because of how good it is.
I used strawberry shortcake protein powder (because that’s what I had and I like berries) and it tasted like berry cheesecake! I also used fresh berries since I had them on hand. Will be trying variations depending on what I have on hand.
This made my day! I’m glad you both love this one!
Love this because it is easy to throw together, tasty, and has a high protein count! I don’t love the taste of protein powder (I use the orgain from Costco) but I don’t mind it in this.
Is there something I could sub for the banana? I dislike the taste of bananas. For smoothies I usually sub mango since it keeps it creamy and I prefer the taste. Not sure if that would work for oats?
Hi Jena, I would try apple sauce.
This was SO GOOD! I used Clean Simple Eats coconut protein powder and it was amazing. I added a stevia packet to the berries but I won’t next time-it was unnecessary and sweet enough without it.
Oh good to know! Thanks for sharing. ❤️