Run & Burpee WORKOUT

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No equipment necessary for this Run & Burpee workout!


Today’s weekly workout challenge is a 1 mile run with a twist!  Grab a friend and some running shoes and get ready to sweat.

Complete a 1 Mile Run for time.  At the bottom of every minute, do 3 burpees. 

This is a workout that can be modified accordingly.

Modification Options:

Advanced: Run 1 Mile for time.  At the bottom of every minute do 5 burpees.

Beginner: Run/ walk 1/2 Mile for time.  At the bottom of every minute do 2-3 burpees.

If you’re looking for an app for your phone to help keep track of your progress, check out MYWOD.  Not only does this app keep track of your workouts, but it is loaded with unique timers, and How- To videos.

We’d love to cheer you on!  After your workout is complete, tell us how you did in the comments section of this post!

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    1. I’m think I’ll try it Saturday also. I might be pushing 2 kids in the stroller as well. I hope it doesn’t take me forever! ha.