Run & Burpee WORKOUT
on Jan 14, 2015, Updated May 04, 2015
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No equipment necessary for this Run & Burpee workout!
Today’s weekly workout challenge is a 1 mile run with a twist! Grab a friend and some running shoes and get ready to sweat.
Complete a 1 Mile Run for time. At the bottom of every minute, do 3 burpees.
This is a workout that can be modified accordingly.
Modification Options:
Advanced: Run 1 Mile for time. At the bottom of every minute do 5 burpees.
Beginner: Run/ walk 1/2 Mile for time. At the bottom of every minute do 2-3 burpees.
If you’re looking for an app for your phone to help keep track of your progress, check out MYWOD. Not only does this app keep track of your workouts, but it is loaded with unique timers, and How- To videos.
We’d love to cheer you on! After your workout is complete, tell us how you did in the comments section of this post!
I am using the myWOD and I really like it.
Best app for sure! I try to keep all my wods and pr’s in it.
I’m gonna try this Saturday and let you know how I do. Tianna did you do it yet?
I’m think I’ll try it Saturday also. I might be pushing 2 kids in the stroller as well. I hope it doesn’t take me forever! ha.
Just ups the intensity right!
For some reason the thought of doing burpees scared me. Today may be the day to start them again!
You got this, Tianna! Can’t wait to see you in action!