Let’s talk practical meal prep tips and tricks that you can implement TODAY that will help you reach your goals! First, let’s just acknowledge that there aren’t enough hours in the day.…
Macro Counting
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At some point, clients will shift from just being unmotivated to being really discouraged. They might say things like, “This is so hard” or “I don’t think I will be successful” or…
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10 ingredients or Less, Dairy Free Macro Recipes, Dairy Free Macro Recipes, Gluten Free, Lunch/Dinner Recipes, Recipes
Lemon Chicken Orzo Soup
The Stay Fit Mom coaches raved about this Lemon Chicken Orzo Soup in our chat group a few weeks ago. I didn’t even realize it was such a hit!! This one dropped…
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We get messages frequently from women that are 60+ wondering if Macros will work for them. Those messages typically look like this, “You look pretty young. I’m postmenopause and the weight just…
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It’s that time of year again, back to school time. Creating new schedules and establishing new routines is a great time to start implementing new healthy habits! Join us for our Back…
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Freezer meal, Macro Counting, Macro Friendly Recipes, Recipes
Macro Friendly Meals to Double and Freeze
There’s nothing better than having a freezer meal (that’s macro friendly) ready to reheat and serve for you and your entire family! Here are some of our favorite macro friendly recipes to…
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Do you find yourself unable to be consistent with your macros? Do you go for a while and then fall off? Or are only able to hit them a few days a…
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When you’re facing stressful situations caring for yourself, through diet and exercise, can be the first thing people let go of. This month’s client spotlight, Lucy, found a way to prioritize the…
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Let’s talk about navigating the balance between food quantity and quality.…
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Have you ever seen someone make a miraculous transformation only to regain it all back? Losing weight means very little if you can’t KEEP it off. I’d rather see a client lose…