I should have my kids do these exercises to burn up some energy!

Workouts

10 Exercises for the High Energy Kid

I love teaching kids new exercises and watching them develop healthy habits. Heck, it’s what I do for a living! Some people think it’s crazy that I make my Kindergarten classes run laps around the school field, do bear crawls, burpess, and much more. Trust me, they can do it all, and most importantly, they LOVE it! Exercises for the high energy kid are such a great tool to get their wiggles out!

I want to share with you 10 simple exercises you can have your own kids do to burn off some of that extra energy.

Not only do you benefit from daily exercise, but little ones do too! Improved mood, more energy, better focus in the classroom, the list goes on. If only all kids had Physical Education at school everyday imagine how much healthier and what better students they could all be!

It’s not a perfect world but every little thing you do with your kids now can make a big difference. Teach your kids these simple exercises and encourage them to do them when you are exercising or when you go to the park before they run over to the playground.

Stay Fit Mom is bringing you the Healthy Mom, Healthy Family Series. We want to share the resources, recipes, and activities that have worked for our kiddos. This week we have partnered with businesses in the Las Vegas community that we think are doing great things to help keep kids healthy and active.

Today we are featuring…

Point of Grace Dance Center

Point of Grace offers a wide range of classes, camps, and private instruction. Dance is a wonderful way to introduce kids to health and fitness that is positive and so much fun! Just look out these little cuties in their red outfits! Precious. Both girls and boys 18 months and older are welcome at to their studio. Check out more details on their webpage here.