Who has time to go to the gym for 2 hours? Not me. If you eat healthy and workout 30 minutes a day (including warm-up) you’re going to lose weight. I did this workout 2 weeks ago and it’s a good one! Give it a try!
Every 5 minutes , for 25 minutes (5 rounds) complete:
400 Meter Run
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- Keep track of your time using a watch or a Timer. (We frequently use the MYWOD app and recommend it to our readers. You can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.)
- Box, bench, or stair for tricep dips
Be sure to modify this at home workout to your ability level. Ideally, each 5 minute round should consist of no more than 4 minutes of work. Meaning that you should have at least 1 minute rest after round 1 before you start your 400 meter run for round 2. If it takes you 5 minutes to complete round 1, extend your rounds to 6 minutes each.
As you can see in the pictures above I did the modified push-ups. See picture below for modified tricep dips.
Workout Demo Video:
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Did you catch last week’s Double Unders, Lunges, and Dip’s Workout?