25 Minute Workout

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Who has time to go to the gym for 2 hours? Not me.  If you eat healthy and workout 30 minutes a day (including warm-up) you’re going to lose weight.  I did this workout 2 weeks ago and it’s a good one!  Give it a try!SFMWeeklyWorkoutLogo


Every 5 minutes , for 25 minutes (5 rounds) complete:

400 Meter Run

10 Push-ups

10 Sit-Ups

10 Tricep DipsNo equipment at home workout done in 25 minutes!

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Equipment Needed:

  • Keep track of your time using a watch or a Timer.  (We frequently use the MYWOD app and recommend it to our readers.  You can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.)
  • Box, bench, or stair for tricep dips

No equipment at home workout done in 25 minutes!

Modification Options:

Be sure to modify this at home workout to your ability level.  Ideally, each 5 minute round should consist of no more than 4 minutes of work.  Meaning that you should have at least 1 minute rest after round 1 before you start your 400 meter run for round 2.  If it takes you 5 minutes to complete round 1, extend your rounds to 6 minutes each.

As you can see in the pictures above I did the modified push-ups.  See picture below for modified tricep dips. Modifying dips to build strength or for pregnancy.

Workout Demo Video:

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Did you catch last week’s Double Unders, Lunges, and Dip’s Workout?Perfect at home CrossFit Workout for anybody even the pregnant mama!

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