This week’s weekly workout is one of my favorite styles: the chipper. Cross each exercise off as you go and watch the amount of work just dwindle away. Have fun and get your sweat on!

Workout:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Complete for time:

• 100 air squats
• 90 sit-ups
• 80 lunges
• 70 burpees
• 60 sec. plank hold
• 50 mountain climbers
• 40 push-ups
• 30 hollow rocks
• 20 jump squats
• 10 push-ups

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Equipment Needed:

 Yoga Matt -not completely necessary, but nice for floor work.

Modification Options: Be sure to modify this at home workout to your ability level.  Reduce repetitions of each exercise if needed.

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