Workouts

Weekly Workout

This week’s weekly workout is one of my favorite styles: the chipper. Cross each exercise off as you go and watch the amount of work just dwindle away. Have fun and get your sweat on!

Workout:

Complete for time:

100 air squats
90 sit-ups
80 lunges
70 burpees
60 sec. plank hold
50 mountain climbers
40 push-ups
30 hollow rocks
20 jump squats
10 push-ups

Home workouts in less than 30 minutes #stayfitmom #homeworkout #crossfitworkout

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Equipment Needed:

Yoga Matt -not completely necessary, but nice for floor work.

Modification Options: Be sure to modify this at home workout to your ability level. Reduce repetitions of each exercise if needed.

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