Weekly Workout

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This week’s weekly workout is one of my favorite styles: the chipper. Cross each exercise off as you go and watch the amount of work just dwindle away. Have fun and get your sweat on!


Complete for time:

  • 100 air squats
  • 90 sit-ups
  • 80 lunges
  • 70 burpees
  • 60 sec. plank hold
  • 50 mountain climbers
  • 40 push-ups
  • 30 hollow rocks
  • 20 jump squats
  • 10 push-ups
Home workouts in less than 30 minutes #stayfitmom #homeworkout #crossfitworkout

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Equipment Needed:

 Yoga Matt -not completely necessary, but nice for floor work.

Modification Options: Be sure to modify this at home workout to your ability level.  Reduce repetitions of each exercise if needed.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

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