Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout

Weekly Workout

Here’s a fun workout for you today! You can do anything for 1 minute right? Let’s see!! Push yourself and don’t let minute 3 be your worst round!


5 Rounds for Time of:

  • 1 Minute of Burpees
  • 1 Minutes of V-ups
  • 1 Minute of Push-ups
  • 1 Minute of Rest

Equipment Needed: None!

Modification Options: Sub v-ups for sit-ups and modify the push-ups to a box or wall if needed.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista  and  @stayfitmom_Tracy!

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