I love these weekly workouts I can do with my kids around!

Park Workout

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

New Workouts Every Wednesday!

It’s summer break, which means I’m constantly trying to keep my kids busy and entertained.  I love going for an early morning jog or walk to the park to take up some time and wear them out. This week’s workout is one you can do right there at the park while they play.

The first thing on the workout is a 1 mile run.  For me the park is exactly 1 mile away so it works perfectly.  You on the other hand may have to park a mile away or maybe even do the run at the park.  Whatever works best for you is what I suggest!

Weekly Workout:

1 Mile Run to or at the Park

Then 3 rounds of:

15 tricep dips

10 knee tucks

5 push-ups

10 stair lunges

20 knee raises

30 sit-ups

Quick Workout that can be done at the park with your kids

See the video below for instructions and demos of all the movements.

Equipment Needed:

  • This workout is done at a park, standard park equipment is needed.
  • If you’d like to keep track of your time, a Timer.  (We frequently use the MYWOD app and recommend it to our readers.  You can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.)

Modification Options:

  • Be sure to modify this at home workout to your ability level.  Don’t let the  number of repetitions in this workout intimidate you.   If needed do less rounds or a smaller amount of repetitions.  If your park doesn’t have all the equipment needed, try and find something similar or eliminate that particular exercise. A great substitute for any exercises is burpees—> you can do those anywhere!

I love these weekly workouts I can do with my kids around!

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!catch last week’s Chipper workout?

This is at home workout from stayfitmom.com will get your heart rate up and will leave you burning fat all day long.

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  • Reply Anne June 10, 2015 at 8:11 am

    I would never think to use the swing like that. Very clever!

    • Reply Krista June 10, 2015 at 8:14 pm

      There are so many different ways to use all the equipment. I will have to do some more of these park workouts in the future.

  • Reply Rocio Chavez (@yoursassyself) June 10, 2015 at 9:14 am

    I love this! I always tell people they don’t need a gym membership to get fit. Thanks for sharing how you can do it all at the part 😀

    • Reply Krista June 10, 2015 at 8:12 pm

      I know, right!? No expensive equipment needed to get fit!

  • Reply Monica @HappyandBlessedHome.com June 10, 2015 at 9:50 am

    Wow – what a great idea for the swing! You look like you’re in top shape – thanks for the tips!

    • Reply Krista June 10, 2015 at 8:13 pm

      I don’t know about top shape but I’m trying my best at 15 weeks pregnant! Thanks for stoping by Monica!

  • Reply Mayra Rodríguez June 10, 2015 at 10:17 am

    You inspire me with our new easy-to-do exercises….then I get so lazy and forget! hmm.

    • Reply Krista June 10, 2015 at 8:16 pm

      The hardest part is showing up. Once you’re there (gym, garage, park, etc.) it’s much easier. You can do it!

  • Reply Renee @ Tortillas and Honey June 10, 2015 at 2:09 pm

    Great idea for taking the kiddos to the park and also getting in your own exercise too! The swing exercise looks fun!

    • Reply Krista June 10, 2015 at 8:16 pm

      They are fun, but seriously still a workout!

  • Reply Natalia June 11, 2015 at 5:58 pm

    Awesome information! I love the push – up idea!

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