Weekly Workout
on Nov 04, 2020
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Stressful times call for a good workout! Get outside today and make this work with whatever equipment you do or don’t have. No excuses today! This is a fun one!
Table of Contents
Workout:
10 Rounds of:
- 100 Double Unders
- 10 Push-ups
- 10 Box Jumps
- 10 Sit-ups
- 10 Mountain Climbers
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Equipment Needed: Jump Rope & Plyo Box if you have one.
Modification Options: Do single unders jump rope or practice double unders for 1:00 – 1:30 minutes. Use a chair or bench to do step-ups for box jumps if needed.
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