Weekly Workout

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Stressful times call for a good workout! Get outside today and make this work with whatever equipment you do or don’t have. No excuses today! This is a fun one!

Table of Contents


10 Rounds of:

  • 100 Double Unders
  • 10 Push-ups
  • 10 Box Jumps
  • 10 Sit-ups
  • 10 Mountain Climbers
Crossfit style home workouts that require little to no equipment. #stayfitmom #crossfit #homeworkout

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Equipment Needed: Jump Rope & Plyo Box if you have one.

Modification Options: Do single unders jump rope or practice double unders for 1:00 – 1:30 minutes. Use a chair or bench to do step-ups for box jumps if needed.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

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Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

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