Ready to take part in our weekly workout challenge? If you are, make sure to take a picture and tag us @stayfitmom_Krista and @stayfitmom_Tracyon Instagram and use hashtag #SFMWeeklyWorkout! We’d love to see you in action!

This week we are bringing you a workout that is perfect for the working mom!  You can easily do this workout at work with just your chair!  Only get a 30 minute lunch break?  No problem!  With only 3 rounds, you should easily finish this workout in 10-15 minutes.  That leaves you time for your post workout recovery meal!

Weekly Workout:

3 Rounds of:

• 30 Split Squats (15 each leg)
• 20 Second Plank Hold
• 15 Tricep Dips
• 10 Step-ups (5 each leg)
• 5 Push-ups

Equipment needed:

• A chair -yup. that’s it!

Modification Options:

• If needed, modify this workout to your ability level.  Don’t let the number of rounds or number of repetitions in this workout intimidate you.  You can always change the movements or the rep scheme as needed.   Be sure to check out The Perfect Push Up post for the proper form and modification options for the push up.

See the video below for demos of all the movements.

Good luck and remember  to take a picture and tag us @stayfitmom_Krista and @stayfitmom_Tracy on Instagram and use hashtag #SFMWeeklyWorkout!

Did you catch last week’s SFM weekly workout?