Teriyaki Burgers
on Jun 27, 2024
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The summer months are perfect for grilling and while we love traditional burgers, sometimes you just need to mix things up a little bit. Enter these Teriyaki Burgers and oh my… you are in for a delicious meal! With the homemade teriyaki sauce mixed into the ground beef and then basted on top and bottom during grilling, they are just so flavorful and delicious! Add some pineapple rings and all of your favorite toppings on top, place it on your favorite bun, and you have the most scrumptious meal! So, heat up the grill and try this recipe out as soon as possible!
NUTRITIONAL INFORMATION / MACROS
Makes 6 patties
Serving size: 1 patty + 2 pineapple rings
344 cals
33.8p / 16.6c / 14.8f
Search the food database in either app for, Stay Fit Mom Teriyaki Burgers
*Buns and additional toppings will needed to be added into the apps separately.
Ingredients
- Ground beef (90/10)
- Soy sauce
- Swerve sugar substitute
- Fresh grated ginger
- Minced garlic
- Pineapple slices in 100% juice
- Salt and pepper to taste
Topping Ideas
- lettuce
- tomato
- onions
- relish
- pickles
- bbq sauce
- anything else your heat desires
Best Buns to Serve With These Teriyaki Burgers
Of course, you can eat these burgers any way you like them! A few of our favorite buns are listed below.
- Sesame Buns (pictured)
- Hamburger Buns
- Brioche Buns
- Pretzel Buns
- Gluten Free Buns
If you like these Teriyaki Burgers, you should definitely try our Bacon Peanut Butter Burgers!! They are so good and another fun variation on a regular burger.
Serve these Teriyaki Burgers With Some SFM Sides!
Here are a few Stay Fit Mom summer favorites side recipes that you can try out to pair with you Teriyaki Burgers!
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Macros included for all recipes and pre loaded in the apps for easy macro tracking!
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Teriyaki Burgers
Ingredients
- 2 pounds ground beef, 90/10
- 3/4 cup soy sauce
- 3/4 cup Swerve sugar substitute
- 1 teaspoon fresh grated ginger
- 1 teaspoon minced garlic
- 12 pineapple slices in 100% juice, 2 cans
- salt and pepper, to taste
Instructions
- In a small saucepan bring the soy sauce, Swerve, ginger, and garlic to a boil. Reduced heat and simmer 10-15 minutes until reduced. Remove from heat and let cool 30 minutes.
- Preheat your grill to 400 degrees.
- In a mixing bowl combine ground beef, 3/4 of the teriyaki sauce, salt and pepper. Form beef mixture into 6 patties (about 6 oz each).
- Grill patties and pineapple slices about 5 minutes per side, basting with the remaining teriyaki sauce before and after flipping.
- Macros listed include 1 patty + 2 slices of grilled pineapple. Dress up with any additional toppings and bun you like.
Notes
- Don’t forget your buns, lettuce, tomato, onion, or whatever else you want to dress your burgers up with!
- If you like these Teriyaki Burgers! Try our Bacon Peanut Butter Burgers!!
- Search Stay Fit Mom Teriyaki Burgers in MyFitnessPal and MacrosFirst to easily log these items!
Didn’t make the pineapple but burgers were fantastic! New family staple for sure 😋
What is the sugar equivalent? I’m not a fan of sugar substitutes…
Hi Margaret! You can of course use regular sugar. I would just do a 1:1 ratio.