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Air Fryer Sweet Potato Fries

By Krista Pool

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on Oct 14, 2018, Updated May 12, 2024

Gosh I’m so excited to finally get these sweet potato fries up on the website!  I have no idea why I’ve waited so long, but here they finally are!  No more explaining how to make them via private message on Instagram, I can simply send you all right here to the recipe! This is one of the first recipes I mastered after getting my hubby the air fryer last Christmas, and still my favorite thing to make in it. Get ready for some perfectly crispy, easy to make sweet potato fries! 

This is the first official air fryer recipe on our blog!  I’m super stoked and have a few more of my faves headed your way soon. If you don’t have an air fryer yet, what the heck are you waiting for? This is by far and away my favorite appliance, trumping my other baby, the Instant Pot. Click HERE to see the exact air fryer I have. I’ve also heard from a few of you that you snagged one at Costco for a great price.

The trick to making sweet potato fries in the air fryer is pre cooking them a bit in the microwave.  Trust me, you don’t want to skip that step. The first time I made these I just threw them right in the air fryer raw and they didn’t turn out great at all.  I also never go without the dill seasoning on my fries, it’s a must!  Here’s a snap shot of what to do, see below for printable recipe and nutritional info!

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Air Fryer Sweet Potato Fries

By: Krista Pool

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Ingredients 

• ▢ 1 large sweet potato, Mine was 475 grams
• ▢ 1 teaspoon extra virgin olive oil
• ▢ 1/8 teaspoon garlic powder
• ▢ 1/4 teaspoon dill
• ▢ 1/4 teaspoon sea salt

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Instructions 

• Slice sweet potatoes into desired shape and size (I cut them about 1/4" thick)
• Place in ziplock bag with oil and seasonings. Shake well to evenly coat all fries.
• Put in a microwave safe bowl and cook about 3-4 minutes until softened a bit. (Do not cook them completely)
• Dump into air fryer and cook 15-20 minutes at 400 degrees. Check and shake about every 5 minutes.
• Enjoy!

Notes

Easily log this recipe in MyFitnessPal by searching Stay Fit Mom Sweet Potato Fries!

Nutrition

Serving: 4g, Calories: 211kcal, Carbohydrates: 44.7g, Protein: 3.66g, Fat: 2.4g, Fiber: 6.7g

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