Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 2, Episode 3: New Beginnings: Parenting, Fitness & Life with Coach Lee Ann. Listen to the full episode below or listen using your preferred podcast app.

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Podcast Episode

Episode Summary

In this episode of the Stay Fit Mom podcast, Tracy welcomes her dear friend and fellow coach, Lee Ann. The conversation delves into key topics such as parenting through life transitions, the benefits of a beginner’s mindset, and balancing nutrition and fitness. Lee Ann shares her personal journey of moving to a new state, her approach to coaching clients, and the importance of building good habits. The episode also explores Lee Ann’s holistic health perspective drawn from her nursing background. Listeners will gain insights into overcoming life’s challenges while maintaining their well-being.

Time Stamps

• 00:00 Introduction and Podcast Overview
• 00:39 Meet Coach Leanne: A Deep Dive
• 02:49 Parenting Through Transitions
• 06:19 New Beginnings in Ohio
• 11:08 Coaching Philosophy and Success Stories
• 19:00 Personal Nutrition Journey and Habit Building
• 21:26 Healthy Breakfast and Lunch Tips
• 22:02 Managing Snacks and Sweet Cravings
• 22:41 Exercise and Daily Walks
• 23:18 The Habit-Based Program
• 25:00 Personal Habits and Sleep
• 26:35 Meal Planning and Family Favorites
• 29:20 Hot Mess Moments
• 33:19 Tiny Joys and Final Thoughts

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Important links:

• Mom Crush Lee Ann Coffer
• Client Spotlight Denise (Lee Ann’s client that’s 72 pounds down!)
• Not All Carbs are Equal
• Tracking Macros as a Shift Worker
• Working Full Time and Tracking Macros
• Habit Based Coaching
• Italian Baguette Sandwiches
• Baked Sweet Potato Bowls
• Hot Honey Chicken
• Chad’s Easy Tortellini