These Baked Sweet Potato Bowls are the perfect combination of hearty, healthy, and flavorful. Soft, roasted sweet potatoes are stuffed with seasoned ground turkey, creating a satisfying base packed with protein and flavor. Topped with fresh salsa and a dollop of creamy Greek yogurt, this meal offers a delicious balance of savory, spicy, and tangy notes. Whether you’re meal prepping for the week or simply craving a wholesome, satisfying dish, these bowls are an easy, nutritious option that will keep you energized and satisfied.

NUTRITIONAL INFORMATION / MACROS

Makes: 5 servings

Serving size: 1 bowl

Calories: 452

Macros: 40.5p / 45.9c / 11.3f (6.4 fiber)

Search the food database in the MyFitnessPal or MacrosFirst apps by looking up Stay Fit Mom Baked Sweet Potato Bowls to add it to your food diary.

INGREDIENTS

• Sweet potatoes
• Ground Turkey (93/7)
• Taco seasoning
• Water
• Salsa verde
• Plain non fat Greek yogurt
• Salt and pepper

Topping Ideas

• Avocado Slices
• Sour Cream
• Guacamole
• Cottage Cheese
• Fried Onions
• Chopped Cilantro
• Sliced Jalapeños
• Chopped Red Onion
• Chopped Tomato
• Shredded Lettuce or Spinach
• Shredded Cheese
• Feta Cheese
• BBQ Sauce
• Tzatziki Sauce
• Pico de Gallo
• Cranberries

*If you’re tracking your macros, make sure to add any additional toppings to your food diary!

Substitution Ideas:

1. Ground Turkey:

• Ground Chicken: A lean alternative to turkey with a similar texture and flavor.
• Ground Beef (93/7): If you prefer beef, opt for lean ground beef for a similar macronutrient profile.
• Plant-Based Ground Meat: For a vegetarian or vegan option, try plant-based crumbles (such as Impossible or Beyond Meat) for a similar texture and protein content.
• Ground Chicken Sausage: For extra flavor, you can use ground chicken sausage (just be mindful of seasoning and salt levels).

2. Sweet Potatoes:

• Butternut Squash: Another nutrient-dense option with a slightly sweeter taste and similar texture when baked.
• Russet Potatoes: If you prefer regular potatoes, russets will work fine, though they’re higher in starch and may change the texture slightly.
• Carrots: You could substitute with carrots, roasted or steamed, for a different flavor and texture, but they’ll change the overall vibe of the dish.
• Cauliflower: For a lower-carb option, cauliflower florets roasted or mashed could serve as a great swap.

3. Taco Seasoning:

• Homemade Taco Seasoning: Combine chili powder, cumin, garlic powder, onion powder, paprika, salt, and pepper for a homemade blend.
• Fajita Seasoning: If you prefer a lighter, more citrusy flavor, fajita seasoning can be a great alternative.
• Chili Powder: If you’re watching your sodium intake, using plain chili powder with a pinch of cumin, paprika, and garlic powder could be a good option.

4. Salsa Verde:

• Pico de Gallo: If you’re looking for a fresh alternative, pico de gallo can be swapped in for a chunkier, tangy topping.
• Red Salsa: Traditional red salsa can be used in place of salsa verde for a different flavor profile.
• Tomatillo Salsa: If you can’t find salsa verde, any tomatillo-based salsa will work well.
• Guacamole: For a richer, creamier topping, consider guacamole in place of salsa verde.

5. Greek Yogurt:

• Plain Non-Fat or Low-Fat Yogurt: A lighter version, if you prefer less fat but still want that creamy texture.
• Sour Cream: If you’re not avoiding dairy, sour cream can be a tangy substitute for Greek yogurt.
• Non-Dairy Yogurt: For a dairy-free option, opt for unsweetened coconut or almond milk-based yogurt.
• Cottage Cheese: A higher-protein option, if you don’t mind the slightly different texture.

This post contains affiliate links.  If you purchase something from these links, we could earn a small commission.  This would be at no additional cost to you.​​​​​​​

MEAL PREP SUPPLIES USED

4 cup glass bowls – Get the BRAND NEW Stay Fit Mom bowls for all your meal prep needs!!

Half size sheet pan – This is the perfect size for 5, 4 cup glass bowls. You can, of course, use a full size sheet pan but your bowls will slide around a little bit more.

10.5″ Fry Pan – This pan was perfect for cooking up my seasoned ground turkey!

STORING INSTRUCTIONS

As with all of my meal prep recipes, you can let your Baked Sweet Potato Bowls cool, cover them with a lid, and store in the fridge for up to 5 days for a quick meal ready to go!

REHEATING INSTRUCTIONS

These Baked Sweet Potato Bowls can be reheated at any time! Just microwave them for 2-3 minutes when you’re ready to eat if you are packing these for work or on the go. They can also be reheated in the oven for 10 minutes at 350 degrees.

Freezing Instructions:

1. Let the Bowls Cool: After baking, let the sweet potatoes and turkey mixture cool down completely before freezing. This helps prevent condensation, which could make the food soggy when reheated.
2. Assemble the Bowls: Once everything is cool, assemble the bowls in your glass containers. Be sure to leave a little space at the top of each container to allow for expansion as the food freezes.
3. Avoid Toppings: It’s best to skip the toppings (like Greek yogurt, salsa, avocado, or cheese) before freezing, as these items don’t freeze well and may alter the texture. Add those toppings fresh when reheating.
4. Cover Well: Seal the bowls tightly with their lids. If your containers don’t have lids, you can cover them with plastic wrap and then foil to ensure a good seal.
5. Label & Freeze: Label the bowls with the date, and place them in the freezer. These bowls can be frozen for up to 3 months.

Reheating from Frozen:

• Microwave: Let bowls defrost, remove the lid and microwave the bowl on high for 5-7 minutes (depending on your microwave). Stir halfway through to ensure even heating.
• Oven: Let bowls defrost, preheat to 350°F (175°C). Remove the lid and bake the bowl for about 25-30 minutes until heated through.

More SFM Sweet Potato Meal Prep Recipes

1. Sloppy Joe Bowls
2. Taco Breakfast Bowls