How McDonald’s Owner Invests in Employee Wellness with Nutrition Coaching
on Oct 15, 2026
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Thanks for listening to the Stay Fit Mom Podcast! Below are the show notes for Season 4, Episode 8: How McDonald’s Owner Invests in Employee Wellness with Nutrition Coaching. Listen to the full episode below or listen using your preferred podcast app.
Where to listen:
Podcast Episode
Episode Summary
On this episode, Tracy interviews local McDonald’s owner David Costa Jr., who has been in the business since age 23 and now operates 19 restaurants with his father. They discuss an unusual partnership in which David offered to pay for Stay Fit Mom macro coaching for any managers who chose to participate, emphasizing the program was based on effort and adherence rather than weight-loss results. Some participants lost 25+ pounds and reported life-changing mindset and health improvements. David explains the goal is 360-degree employee support—helping staff thrive at home and work—while reinforcing a balanced lifestyle where fast food can fit in moderation. He also shares upcoming projects including a new Panama City Beach location, a leadership book about getting “unstuck,” and his wife’s Costa Union Club concept.
Time Stamps
- 00:00 Intro
- 00:39 Meet the McDonalds Owner
- 01:23 Davids Franchise Journey
- 02:35 Why This Partnership Works
- 04:56 Wellness Program for Managers
- 06:21 Paying for Effort Not Results
- 11:18 Real Changes and Non Scale Wins
- 14:37 Why Companies Should Invest
- 16:08 Character Commitment and Promotions
- 18:28 Whats Next for David
- 19:59 Wrap Up and Subscribe
This post contains affiliate links. If you purchase something from these links, we could earn a small commission. This would be at no additional cost to you.
Important links:
- From Fast Food to Fit Habits: How Stay Fit Mom Partnered with McDonalds
- Stay Fit Mom 1:1 Nutrition Coaching
- Contact us HERE to inquire about our wellness program for your business.
