Have you heard the news? After 8+ years and 8500+ clients coached through 1:1 Macro Coaching, we’re excited to offer an additional nutrition coaching option!

Yes, we still have 1:1 Macro Coaching and yes, it’s incredibly effective, but over time, we’ve also seen that tracking isn’t always realistic for every person in every season of life.
At the beginning of the year we started asking ourselves… What if we developed a program that could help people make traction with their goals without the overwhelm of having to track, weigh and measure? Could we take the expertise and experience at Stay Fit Mom and transfer that knowledge to our clients in a different way. A way That offered both accountability, structure and support without the burnout, stress and overwhelm while still yielding results?

As of today, we get to say we’ve done it. Whether you’re just getting started or need a simpler, stress-free way to find success with your nutrition, we created this program with YOU in mind. We’re so excited to finally offer an option that meets you where you are and helps you build lasting results without the overwhelm.

Our Habit based nutrition program is as simple as 1,2,3.

• 1 balanced plate at each meal
• 2 servings of veggies per day
• 3 habits of focus 

In this program you’ll learn the foundational skills needed to build a balanced plate. Every week you will upload up to 5 photos of your meals, snacks, etc. and your coach will give feedback to ensure your meals meet your goals. Plus you’ll have access to recipes every month to support macro balanced eating (without having to macro track yourself).

You’ll work 1:1 with a coach who will help tailor your habits of focus to your lifestyle and goals.  Each week you’ll check in with your coach through private email check-in link. Your coach will work with you to make adjustments to your nutritional plan based on your weekly biofeedback and results.  

While this habit based program is new, you’ll continue to receive the same unmatched support, accountability and expertise that Stay Fit Mom has always delivered! 

FAQ:

Who’s this program for? This program can be effective for anybody, but specifically beneficial for…

• People that want to see results with a program that seems simple and doable without tracking every bite.
• People who want to ease into a healthier lifestyle without a steep learning curve.
• People who want a plan that supports their goals without needing to weigh and measure their food everyday.
• People who are burnt out on macro tracking.
• People who might need a program to bridge them to macro tracking.
• Pregnant or nursing moms.
• Clients that are on GLP1 RA’s.
• Clients that are frequent travelers.

I’m not sure which program to choose. Do I go with 1:1 macro coaching or the habit based program? We understand, we created a quick 10 question quiz to help you figure that out quickly. Click HERE to take the quiz!

What’s the cost of this new program? What’s the cost after the initial 6 weeks? Both our 1:1 coaching programs are the same price. You can see current pricing HERE. After the initial 6 weeks the cost of returning clients is discounted. You can see that pricing HERE.

Is this program eligible for FSA reimbursement as well? YES, simply click HERE for the steps you’ll need to complete.

I’m a past client that wants to return and try the new program. Can I? Absolutely. Join at the returners rate HERE. You’ll be able to specify which program you want to do at registration.

I’m a current client that wants to switch to the new program. Can I? Absolutely. Simply contact your coach and she’ll take it from there!

How much weight will I lose on this program? Just like with our macro tracking program, results with our new Habits-Based Nutrition Program will vary from person to person. Every client is unique — your starting point, consistency, and personal goals all play a role in the outcome. In both our programs, the focus is not just on weight loss, but on body composition changes — meaning losing fat while preserving lean muscle mass.
Our goal is to help you build sustainable habits that support long-term health and fat loss, not just a quick drop on the scale.

Success looks different for everyone, but when you stay consistent with the process, lasting results follow — whether you’re tracking every bite or building strong nutrition habits one step at a time.

I know somebody this would be perfect for. Can I get an ambassador code to start earning rewards when somebody registers? YES! Click HERE to become a Stay Fit Mom ambassador for either program! Your friend/ family member will receive a discount code they can use at checkout and you’ll receive your payment after they begin!

Ready to dive in?

New Clients register HERE.

Returning Clients register HERE.