This easy Protein Pudding has been one of my favorite high-protein snacks for YEARS. It takes just three ingredients, a couple of minutes to make, and gives you a sweet, creamy snack with 17 grams of protein and only 107 calories per serving.

And if you’ve made this recipe before, you’ll notice it recently got a little update!

Clean Simple Eats recently changed the formula of their protein powder, which meant I needed to do a little retesting in my kitchen. The good news? The updated recipe is just as easy, just as creamy, and the macros hardly changed.

So if you’ve been making my Protein Pudding for years, use the new measurements below going forward!

The Easiest High-Protein Snack

There are plenty of ways to make protein pudding, but this version could not be simpler.

You only need three ingredients:

• Sugar-free instant pudding mix
• Clean Simple Eats protein powder
• Fat-free milk

That’s it.

Mix everything together for about 2 minutes, let it thicken, and you’ve got four servings ready for the refrigerator.

It’s one of those recipes that’s almost too easy to call a recipe, but I make it enough that it absolutely deserves its own permanent spot on the website.

Updated Clean Simple Eats Protein Pudding Recipe

For the updated version, you’ll need:

• 1 (1-ounce) box sugar-free Jell-O instant pudding mix
• 56g Clean Simple Eats protein powder
• 2 cups fat-free milk (I use ultra-filtered)

The recipe makes 4 servings, with each serving weighing approximately 119g.

Each serving has:

107 calories
17g protein
9g carbohydrates
0g fat

Not bad for something that tastes like dessert!

Why Did the Protein Pudding Recipe Change?

If you’re a longtime Stay Fit Mom recipe maker, you may have noticed that this recipe looks slightly different than the original.

Clean Simple Eats updated the formula of their protein powder, so I went back into the kitchen and retested my Protein Pudding using the new version.

Any time an ingredient changes, it can affect more than just the nutrition label. Protein powders can absorb liquid differently and change the thickness and texture of a recipe.

After testing it again, these updated measurements gave me the creamy pudding consistency I was looking for.

Thankfully, the nutrition hardly changed, so we’re still getting a delicious high-protein snack with great macros.

What Protein Powder Should I Use?

I use Clean Simple Eats protein powder for this recipe.

One of the best things about Protein Pudding is that you can change the flavor depending on which protein powder and pudding mix you use.

Vanilla is always an easy place to start, but once you get the basic recipe down, have fun experimenting with different combinations.

Just remember that if you use a different brand of protein powder, your results may not be exactly the same. Protein powders vary quite a bit in ingredients, sweetness, and how much liquid they absorb.

The measurements in this recipe have been tested specifically with the current Clean Simple Eats protein powder formula.

Why I Use Ultra-Filtered Milk

I like using fat-free ultra-filtered milk in my Protein Pudding.

It helps keep the recipe fat-free while adding additional protein to each serving.

You can certainly experiment with other milk options, but changing the type of milk can affect both the consistency and the macros.

If you’re tracking closely, make sure you account for whatever milk you use.

Protein Pudding for Meal Prep

This is such an easy snack to make ahead.

Once the pudding is mixed, divide it evenly between four containers and refrigerate.

Each serving is approximately 119 grams, so if you want really accurate portions, put your containers on a food scale and divide the finished pudding by weight.

Then you’ve got four high-protein snacks ready to grab throughout the week.

Protein Pudding Topping Ideas

Protein Pudding is great on its own, but toppings make it even better.

Try adding:

• Fresh berries
• Sliced banana
• Mini chocolate chips
• Crushed graham crackers
• Granola
• Peanut butter or powdered peanut butter
• Whipped cream
• Chopped nuts
• Cinnamon
• Sprinkles

Just remember that toppings aren’t included in the listed macros.

Frequently Asked Questions

Why is my protein pudding too thin?

First, make sure you’re using instant pudding mix and following the measurements listed in the updated recipe.

The type and brand of protein powder can also make a difference. This recipe was tested using the current Clean Simple Eats protein powder formula.

The pudding will also continue to thicken as it sits in the refrigerator.

Can I use a different protein powder?

You can, but the texture may change. Different protein powders absorb liquid differently, so you may need to adjust the amount of milk or protein powder to get the same pudding consistency.

Can I use a different flavor of pudding mix?

Absolutely! That’s one of the easiest ways to change up the recipe. Use your favorite sugar-free instant pudding flavor and pair it with a complementary Clean Simple Eats protein flavor.

Can I use regular milk?

Yes. I use fat-free ultra-filtered milk because I like the macros and additional protein, but another milk can work. Just remember that your nutrition information may be different.

How long does Protein Pudding last in the refrigerator?

Store your Protein Pudding covered in the refrigerator and enjoy it within about 3–4 days for the best texture.

Nutrition & Macros

Makes: 4 servings
Serving Size: 119g

Calories: 107
Protein: 17g
Carbohydrates: 9g
Fat: 0g

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