When Chad tested these chocolate chip protein muffins a few weeks ago and said they’d be great with some frosting on top I nearly decked him. Let me be perfectly clear, these…
I hope your new year is off to a great start! Whatever your goals are this year, I sincerely hope you reach them. I haven’t yet written down my goals for the…
I shared this protein pudding recipe on Instagram stories a couple weeks ago and now it’s come to the blog! I’d be lying if I said I don’t make this every week.…
Making sure I get enough protein in my diet has always been a priority for me. When I look and feel my best its because I’m getting 140-150 grams of protein in…
I don’t know about you, but when it starts warming up I go bananas for fruity drinks. For breakfast, after work, pre or post workout, protein shakes are always a good idea.…