Meat Lovers Breakfast Burritos
on Oct 12, 2025
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Start your morning strong with these high protein Meat Lovers Breakfast Burritos — loaded with eggs, crispy sweet potatoes, and all your favorite breakfast meats. Each burrito has the perfect balance of protein, carbs, and fat to keep you full and energized. These easy meal prep breakfast burritos can be made ahead, frozen, and reheated in minutes, making them a total lifesaver for busy mornings or post-workout fuel.
NUTRITIONAL INFORMATION / MACROS
Makes: 4 burritos
Serving size: 1 burrito
Calories: 285
Macros: 19.3p / 24.5c / 11.9f (1 fiber)
Search the food database in MyFitnessPal and MacrosFirst for Stay Fit Mom Meat Lovers Breakfast Burritos.
INGREDIENTS
- Sweet potatoes
- Breakfast turkey sausage
- Bacon
- Diced ham
- Liquid egg white
- Mexican cheese blend
- Uncooked flour tortillas (3p/23c/4f per tortilla)
Substitutions
These burritos are super versatile! Here are some easy swaps you can make based on your preferences or what you have on hand:
- Sweet potatoes: Swap for white potatoes or hash browns for a classic breakfast feel.
- Breakfast meats: Use all one kind of meat if you prefer — turkey sausage, bacon, or ham all work well individually. You can also use turkey bacon or chicken sausage for a leaner option.
- Egg whites: Whole eggs or a mix of whole eggs and egg whites can be used.
- Cheese: Swap Mexican blend for cheddar, pepper jack, or even feta for a fun twist.
- Tortillas: Use low-carb or whole wheat tortillas to fit your macros or dietary needs.
Variations & Additions
Want to change it up? Try one of these ideas:
- Veggie-loaded version: Add diced bell peppers, spinach, or onions to the mix before cooking.
- Spicy version: Stir in diced jalapeños or a drizzle of hot sauce for extra kick.
- Southwest twist: Add black beans, corn, and a sprinkle of cilantro.
- Sauce it up: Pair with salsa, guacamole, or Greek yogurt for dipping.
Storage & Meal Prep Tips
Let the burritos cool completely before refrigerating or freezing.
- Refrigerate: Store up to 4 days in an airtight container.
- Freeze: Wrap individually in foil or parchment, then place in a freezer bag for up to 2 months.
- Reheat: Microwave for 1–2 minutes or pop in the air fryer at 350°F for 5–7 minutes until heated through.
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Supplies Used
Air Fryer — We love our air fryer and use it for so many things! It’s great for burritos made with uncooked tortillas!
Why You’ll Love Them
These high-protein breakfast burritos hit all the marks — they’re flavorful, filling, and macro-friendly. Each one packs over 19 grams of protein and reheats beautifully, so you can enjoy a satisfying breakfast even on your busiest mornings. Whether you’re meal prepping for the week or stocking your freezer with grab-and-go options, these burritos are the kind of recipe that makes eating well easy and delicious.
I hope you love these Meat Lovers Breakfast Burritos as much as we do! They’re one of the many recipes featured in our Meal Prep Cookbook Volume 1 — a collection designed to make healthy eating simple, satisfying, and totally doable. If you try this recipe, tag me on Instagram @stayfitmom_krista so I can see your creations! And don’t forget to grab your copy of the cookbook for even more macro-friendly meal prep recipes your whole family will love.
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Meat Lovers Breakfast Burritos
Equipment
Ingredients
- 126 g raw sweet potatoes, 1/2 medium uncooked
- 70 g breakfast turkey sausage
- 70 g bacon, diced (about 2 slices)
- 35 g ounces diced ham
- 1 cup liquid egg whites
- 2 ounces Mexican cheese blend
- 4 uncooked flour tortillas, 3p/23c/4f per tortilla
Instructions
- Dice up your sweet potatoes and place in a microwave safe container with a little bit of water (1-2 tablespoons). Microwave about 5 minutes or until potatoes are soft. Air fry another 5 minutes at 350 degrees to make them crispy.
- Over medium heat, cook your sausage and bacon until no longer pink. Remove from heat and drain any excess grease.
- Return to heat and add the egg whites, ham, and potatoes. Cook until eggs are done.
- Evenly distribute the mixture onto your 4 tortillas.
- Evenly top each burrito with some of the cheese.
- Fold in edges and roll up your burritos.
- Place in your air fryer at 350 degrees for 7 minutes, or cook them on the stove, turning until all sides are golden brown. Let the burritos cool completely before refrigerating or freezing. Reheat in the microwave or air fryer.
Notes
- Find in MyFitnessPal or the MacrosFirst app by searching for, “Stay Fit Mom Meat Lovers Breakfast Burrito.”
