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Home › Macro Counting › The Coaches Corner › Page 7

The Coaches Corner

A picture showing a downward trend on the scale.

Scale Trends

Embracing Discomfort to reach your goals.

Embracing Discomfort

Stay Fit Mom Client Shana shares her story and gives tips for macro counting.

Client Spotlight Shana

Stay Fit Mom Coach Laura shares her story and gives tips for macro counting.

Macro Counting for the Long Haul

Practical tips for dealing with an injury.

Staying Encouraged Through Injuries, Pain, and Surgery

How to save money at the grocery store while counting macros.

Macros on a Budget

Tips for losing weight counting macros.

Client Spotlight Noelle

How to set macros for fat loss.

How Do I Calculate My Macros?

Everything you need to know about the cold plunge craze!

Cold Plunging Benefits and FAQ

Losing 60+ pounds counting macros.

Losing 60 + Pounds Counting Macros

Tips for tracking macros while working full time.

Hitting Your Macros While Working Full Time or Part Time

Diet Fatigue explained and what to do!

Diet Fatigue

Tips for Navigating the holidays while macro counting.

Tips for Navigating the Holidays and Counting Macros

Tips for Counting Macros as a couple.

Counting Macros with your Spouse Successfully

If the only way for you to be healthy is to execute your plan perfectly, that expectation could actually end up being a barrier to your health.

If a Thing’s Worth doing, It’s Worth Doing Badly. 

Kate shares her weight loss story which has included a cut phase with macros.

Client Spotlight Kate

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