How to Teach Your Kids About Nutrition

Counting Macros After Bariatric Surgery

Counting Macros and Managing Your Glucose Levels

Tracking Macros with your Spouse

Client Spotlight Jessica

Coach Heather’s Meal Prep Game Plan

Loving Your Strong Body

Not Just Macros but Micros Too!

Making Changes for the Long Haul

The Difference Between Muscle and Fat

How to Hit Your Macros Exactly

Scale Trends

Embracing Discomfort

Client Spotlight Shana

Macro Counting for the Long Haul

Staying Encouraged Through Injuries, Pain, and Surgery