When I shared the stories of me heating up my cherry tomatoes for my Greek tuna casserole yesterday I got a few messages about the viral baked feta. Apparently a lot of…
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Krista Pool
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If you need a workout to do today and you’re short on equipment this one is for you! Do a quick warmup and get started! You’re sure to feel the burn with…
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Today’s workout calls for some running, planks, farmers carry, and step-ups! Modify as needed and have fun with it!…
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Cookbook 3 is coming this Spring!! I can’t even wait! There are so many amazing recipes ready for this one, including this Shepherd’s Pie. This is what I call a good, stick…
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Short on time? We’ve got you! This quick, 10 minute workout is perfect for anyone short one time and equipment! Workout: 10 Minute AMRAP (as many reps as possible with a 10…
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Meghan inspires me so much. I shared her transformation on my Instagram a few weeks ago and immediately thought, she has to be the next client spotlight. This one post on Instagram…
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My kids and Chad go crazy for Sloppy Joes. Honestly, I love them too. I especially love how easy they are to throw together on a busy weeknight. You most likely have…
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When I was pregnant in 2017 with my second child I had Gestational Diabetes Mellitus (GDM). I remember being devastated when I found out. I had worked in women’s health for five…
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Having a set of dumbbells at home really comes in handy. Here’s a great one one to try at home with a pair of dumbbells. Let me know if you try it!…
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You guys know I’ve been working on building a booty. It’s fun and I’m hoping I’ll eventually notice a difference. Like anything else it’s going to take a lot of consistency. This…