9 Macro Friendly Hearty & Healthy Soups, Stews and Chilis

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There’s nothing quite like the comforts of a steamy bowl of chili, soup, or stew this time of year.  What’s even better? These comfort foods recipes can fit your macro budget easily!

Click on the links below for the full recipe plus instructions.

Roasted Butternut Squash Soup

Light and macro-friendly butternut squash soup. #stayfitmom #butternutsquashsoup #macrofriendlyrecipe #macrodiet

The Easiest Tortilla Soup

Easy Paleo Meatball Soup

My favorite paleo soup to date! This is so simple, and is even compliant with Whole30.

One Pot Creamy Chicken Broccoli Soup


Whole30 Beef Stew

Whole30 Crockpot Stew made easy!

No Bean Turkey ChiliWhole30 and Paleo Approved Turkey Chili everyone will love! #stayfitmom #whole30 #paleorecipe #chilirecipe​​​​​​​

The Best White Chicken Chili

High protein, macro friendly, delicious white chili recipe! #stayfitmom #fallrecipe #easyrecipe #highprotein

Cream Cheese Chicken Chili

Sausage Bean Stew

You can find this recipe and all my others in Myfitnesspal app. Simply search the food database for, “Stay Fit Mom” followed by the name of the recipe.

As always I love to see what you’re cooking! Tag us on Instagram @stayfitmom_krista & @staytfitmom_Tracy or leave a comment below! Thank you!

If you like all your recipes in one place, or even in hard copy, check out our cookbooks! Here’s the soups, stews, and chili recipes you’ll find in each below.

Cookbook 1: Stay Fit Mom’s Favorite Recipes

  • No Bean Turkey Chili
  • One Pot Creamy Chicken & Broccoli Soup
  • Taco Soup
  • Tortilla Soup
  • White Chicken Chili

Cookbook 2: Home Cooked Meals for Every Macro Budget

  • Chicken Pot Pie Soup
  • Sausage Bean Stew
  • Chicken Tortilini Soup
  • Cabbage Patch Soup

Cookbook 3: Easy Macro Meals

  • Chicken Noodle Soup
  • Crockpot Chicken Gnocchi Soup
  • Loaded Cauliflower Soup
  • Roasted Butternut Squash Soup

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