Light and macro-friendly butternut squash soup. #stayfitmom #butternutsquashsoup #macrofriendlyrecipe #macrodiet
10 ingredients or Less, Dairy Free Macro Recipes, Freezer meal, Gluten Free, Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes, Whole 30

Roasted Butternut Squash Soup {Lightened Up}

Jump to recipe

Tis the season of holiday parties and all the yummy treats. I feel like it’s necessary to try and balance the extra goodies with plenty of veggies! Here’s an easy way to increase your daily dose of vegetables without spending a huge chunk of your macro budget. Pair this roasted butternut squash soup recipe with some protein and you’ve got yourself a meal. Maybe with some French Dip Sandwiches? Yum!

This post contains affiliate links.  If you purchase something from these links, we could earn a small commission.  This would be at no additional cost to you.​​​​​​​

Light and macro-friendly butternut squash soup. #stayfitmom #butternutsquashsoup #macrofriendlyrecipe #macrodiet

I’m going to let you in on a little secret. Ready? I am not a fan of butternut squash. Cubbed or sliced on my plate as a side dish? No thanks. I want to love it, and I’ve tried, but I just can’t. But what’s crazy is I have always loved butternut squash soup. Please tell me I’m not the only one? It must be the combination of the butter and oils that balance out the flavor to my liking. I don’t know but I love this soup!

I saw a friend on Instagram eating some butternut squash soup a couple weeks ago and it made me crave it again. I knew I would have to lighten it up a bit though because it’s typically made with plenty of oil, butter, and usually heavy whipping cream. Rest assured that even lightened up, it’s a wonderfully savory dish you’ll love.

Follow us on Pinterest for more great recipe suggestions!  We love seeing Stay Fit Mom recipes in your kitchen!  Post your meals to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

Previous Post Next Post

You Might Also Like


  • Reply Eugenia March 14, 2022 at 6:36 am

    Can I use frozen cubed butternut squash?

    • Reply Krista Pool March 18, 2022 at 8:17 pm

      I don’t see why not. I’m sure it would work great.

  • Reply Brittany Roach October 29, 2022 at 4:19 pm

    My body doesn’t like coconut….what would be the best sub?

    • Reply Krista Pool November 16, 2022 at 7:26 pm

      Hi Brittany, I would sub in olive oil.

    Leave a Reply