At Home Cardio Workout

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This At Home Cardio Workout is a great way to burn fat and strengthen your entire body!  The best part… you can do it all from your front door with your kid by your side.  These days my little guy copies just about everything Dad and I do, and it is a joy to see him develop an appreciation for health and fitness at such a young age.Ain't that the truth? Love the workouts and motivation from

Ready to take part in our weekly workout challenge? If you are, make sure to take a picture and tag us @StayFitMom_com  and  @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout! We’d love to see you in action!

New Workouts Every Wednesday!

Weekly Workout:

4 Rounds

  • 400 Meter Run
  • 10 Push-Ups
  • 20 Squat Jumps

See the video below for instructions and demos of all the movements.At home Cardio Workout that will burn fat and build muscle.

Equipment needed:

  • If you’d like to keep track of your time, a Timer.  (We frequently use the MYWOD app and recommend it to our readers.  You can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.)

Modification Options:

  • Be sure to modify this cardio workout to your ability level.  Don’t let the number of rounds or number of repetitions in this workout intimidate you.  You can always change the movements or the rep scheme as needed.  You can substitute air squats for the squat jumps.  Be sure to check out The Perfect Push Up post for the proper form and modification options for the push up.

Begin the workout with a 400 Meter Run.  Immediately following the run complete 10 Push-Ups, followed by 20 Squat Jumps.  You will complete all of this, for 4 Rounds.

At home Cardio Workout that will burn fat and build muscle.

Check out the video below for a quick movement demonstration.

Good luck and remember  to take a picture and tag us @StayFitMom_com and @StayFitMomBlog on Instagram and use hashtag #SFMWeeklyWorkout!

Did you catch last week’s SFM weekly workout?

Quick but intense workouts you can do at home. Little to know equipment needed!

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