Do you ever get upside down? Handstand holds are a killer shoulder workout if you’re comfortable getting upside down. If not, I linked a demo with a good way to ease into getting comfortable with them. Give this no equipment workout a try!

Workout:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

for time complete:

• 30 Second Handstand Hold
• 30 Air Squats
• 30 Sit-ups

Equipment Needed: None

Modification Options: If you don’t want to get upside down, use some dumbbells or a barbell and do some strict presses for 30 seconds instead.

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