21-15-9 Booty Building Workout

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Summer break has been off to a great start!  My family and I spent 4 days in San Diego last week, workouts have been consistent, and I’m more determined to lose more of this baby weight than I’ve been in a while.  Last week I shared my new goals to keep myself consistent and they have been going great!  I track all my progress with A360 Polar Watch (or when I run my Polar M400), my Polar Balance Scale, and the Polar Flo App.  In just 2 weeks I have lost 3 pounds!  How great is that!? Pretty great if you read my last post and remember I only lost 3 pounds between mid February through mid May.Great ideas for sticking to your fitness goalsWhat I love most about my new A360 watch is that no heart rate strap is needed.  When it’s time to workout I simply turn the training on and it picks up my heart rate right from my wrist. Easy peasy!

Remember you can get your own Polar Balance Scale or Activity Tracker for 20% off through 8/31/16 with code: POLARFITBLOG

So when I got pregnant I was a little bummed because I knew that the little booty I was starting to get was going to quickly disappear.  I never had much of a booty (like at all) before I started doing Crossfit workouts and squatting more than just the bar. Here is my old booty pics pre pregnancy I shared on my Instagram what seems like a loooong time ago. You better believe I plan to get that little thing back and some! Maybe I still have it underneath my now only 27 pounds to go!

Screenshot 2016-06-10 18.24.14

So the only way to work on that booty is to actually put in some work.  Besides the heavy squatting you must do, you can also do some equipment free moves that will tighten and tone.  Try this week’s weekly workout and see if your booty doesn’t burn some! This will be part of an ebook for the #PolarShapeUpChallenge.SFMWeeklyWorkoutLogo
Booty Burning Workout3

Since I am now home for the summer I love to fuel up before a workout with my extra time.  I’ve said it before, keeping roasted veggies on hand is a great way to make sure you always have a nutritious breakfast without spending a whole lot of time. I add a few scrambled eggs and waala!

Easy Pre Workout Meal!

Weekly Workout:

21-15-9 Reps of each:

  • Thigh Abductions (each leg)
  • Bridges
  • Leg Lifts(each leg)
  • Jumping Squats
  • Single Leg Deadlifts (each leg)

I need to tone up my booty and can easily do this at home! #PolarShapeUpChallenge

Equipment Needed:

  • None! How great is that!?


Always modify if needed, however this workout should be easy enough to do as is and only requires the weight of your body.

Booty Building Workout2

Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

This is a sponsored conversation written by me on behalf of Polar US . The opinions and text are all mine.

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  1. Love this booty workout! This is such a great article because I’ve really been focusing on helping busy moms get healthy. Helping them is my LIFE!

  2. I so needed this booty workout! Was just talking to a running coach friend of mine about building glutes so they fire correctly when I run! And mine are weakening by the minute because I haven’t made it to CF in a while. Thank you! Thank you! Thank you! And thanks for sharing your goals and progress its nice to see that progress is where its at not perfection right?!