Freezer meal, Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes

Chicken Parmesan Muffins

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Do you struggle to eat enough protein each day? If so, this recipe is for you. Each meatball is packed with over 20 grams of protein! Can you believe that!? It’s the truth. Plan 2-3 meatballs in for lunch or dinner and that daily protein goal just got a whole lot easier to hit.

These are super fun to make, don’t require a ton of ingredients, and very simple! Promise. Did I even mention yet that they taste amazing? Pair these will a bit of pasta, veggies, or even some rice. Heck, let them be the meal themselves, they don’t even need a side kick!

These muffins are large, but feel free to make them half the size and do 24. Simply just log half a muffin in Myfitnesspal if you want to make them smaller. Enjoy!

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  • Reply Meg February 1, 2021 at 4:03 am

    This might be a silly question but is the chicken cooked before you bake it with the other ingredients?

    • Reply Krista Pool February 8, 2021 at 8:06 pm

      No, mix it raw just like you would meatloaf.

  • Reply Holly Knurek October 10, 2021 at 5:29 pm

    I subbed half the chicken for ground turkey. Will this change the macros much?

  • Reply Elizbaeth Hodges October 15, 2022 at 4:02 pm

    Do you think these would freeze well? Then I could take out a few at a time to eat for lunch.

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